VIDEO: How to do wrist curls

https://youtu.be/XtROkdng29k

Armwrestler	Height 📏	Weight	Biceps 💪	Forearm	Wrist	Hand Length ✋	Head Size
Vitaly Laletin	203 cm / 6'8"	143 kg / 315 lb	48 cm / 18.9"	48 cm / 18.9"	23 cm / 9"	25.4 cm / 10"	60 cm / 23.6"
Michael Todd “Monster”	191 cm / 6'3"	130 kg / 285.8 lb	53.3 cm / 21"	45.7 cm / 18"	23.1 cm / 9.1"	-	-
Jerry Cadorette “Big Daddy”	188 cm / 6’2″	150 kg / 330 lb	53.5 cm / 21"	48.5 cm / 19"	-	-	-
Matt Mask “Wildhorse”	196 cm / 6’ 5”	115 kg / 254 lb	43 cm / 16.9”	42 cm / 16.3”	23 cm / 9"	23.5 cm / 9.25"	56 cm / 22"
Levan Saginashvili	191 cm / 6'3"	178 kg / 392 lb	63 cm / 24.8"	53 cm / 20.8"	28 cm / 11"	22 cm / 8.66"	-
Zaur Paizulaev	188 cm / 6’ 2”	167 kg / 368 lb	56 cm / 22”	48 cm / 18.9”	24.5 cm / 9.65"	21 cm / 8.3"	-
Sergey Kalinichenko	187 cm / 6’1”	115kg / 253 lb	48 cm / 18.9"	46.1 cm / 18.2"	22 cm / 8.7"	-	-
Yordan Tsonev	191 cm / 6’3”	110kg / 242 lb	42 cm / 16.5”	38 cm / 15"	21 cm / 8.3”	20 cm / 7.9"	58.5 cm / 23"

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