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	<title>ANATOMY &#8211; XSportNews.com</title>
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	<description>Armwrestling News</description>
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	<title>ANATOMY &#8211; XSportNews.com</title>
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		<title>VIDEO: Tendon Healing (How to use tendon healing times in Arm Wrestling)</title>
		<link>https://www.xsportnews.com/armwrestling/tendon-healing-how-to-use-tendon-healing-times-in-arm-wrestling/</link>
		
		<dc:creator><![CDATA[Raimonds Liepiņš]]></dc:creator>
		<pubDate>Fri, 30 Mar 2018 19:17:03 +0000</pubDate>
				<category><![CDATA[ANATOMY]]></category>
		<category><![CDATA[ARMWRESTLING]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[VIDEO]]></category>
		<category><![CDATA[arm wrestling]]></category>
		<category><![CDATA[arm wrestling 2018]]></category>
		<category><![CDATA[arm wrestling tendon]]></category>
		<category><![CDATA[arm wrestling tendon injury]]></category>
		<category><![CDATA[armwrestling]]></category>
		<category><![CDATA[armwrestling pain]]></category>
		<category><![CDATA[armwrestling tendon recovery after workouts]]></category>
		<category><![CDATA[Coach Ray]]></category>
		<category><![CDATA[elbow pain tendonitis]]></category>
		<category><![CDATA[Global Armwrestling]]></category>
		<category><![CDATA[pain in elbow after armwrestling]]></category>
		<category><![CDATA[pain in tendons after armwrestling]]></category>
		<category><![CDATA[Raimonds Liepiņš / Raimonds Liepins]]></category>
		<category><![CDATA[Tendon armwrestling]]></category>
		<category><![CDATA[tendon healing]]></category>
		<category><![CDATA[tendon healing for armwrestling]]></category>
		<category><![CDATA[tendon healing frequency]]></category>
		<category><![CDATA[tendon healing process]]></category>
		<category><![CDATA[tendon healing time]]></category>
		<category><![CDATA[tendon health]]></category>
		<category><![CDATA[tendonitis]]></category>
		<guid isPermaLink="false">https://www.xsportnews.com/?p=52669</guid>

					<description><![CDATA[Tendon Healing How is Tendinopathy Treated? In most cases, you can start treating a tendon injury at home. To get the best results, start these steps right away: Rest the painful area, and avoid any activity that makes the pain worse. Apply ice or cold packs for 20 minutes at a time, as often as [&#8230;]]]></description>
		
		
		
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		<item>
		<title>VIDEOS: How to not to break your arm while armwrestling</title>
		<link>https://www.xsportnews.com/armwrestling/videos-how-to-not-to-break-your-arm-while-armwrestling/</link>
		
		<dc:creator><![CDATA[Raimonds Liepiņš]]></dc:creator>
		<pubDate>Thu, 22 Mar 2018 12:28:06 +0000</pubDate>
				<category><![CDATA[ANATOMY]]></category>
		<category><![CDATA[ARMWRESTLING]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[arm break]]></category>
		<category><![CDATA[arm break compilation]]></category>
		<category><![CDATA[arm breaks]]></category>
		<category><![CDATA[arm breaks in armwrestling]]></category>
		<category><![CDATA[arm wrestling]]></category>
		<category><![CDATA[armwrestling]]></category>
		<category><![CDATA[armwrestling armbreak]]></category>
		<category><![CDATA[armwrestling armbreaking]]></category>
		<category><![CDATA[armwrestling injury]]></category>
		<category><![CDATA[armwrestling safety]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[broken arm in armwrestling]]></category>
		<category><![CDATA[Global Armwrestling]]></category>
		<category><![CDATA[how to armwrestle safe]]></category>
		<category><![CDATA[how to not to get your arm broken in armwrestling]]></category>
		<category><![CDATA[Raimonds Liepiņš / Raimonds Liepins]]></category>
		<guid isPermaLink="false">https://www.xsportnews.com/?p=52608</guid>

					<description><![CDATA[Subscribe to channel for more armwrestling videos &#160; This is most common place where injuries happen and most common mistake while armwrestling. Tips from pros on how to not get your arm broken in armwrestling. Down is compilation video on arm breaks in armwrestling. All these arm breaks could have been avoided. Knowing armwrestling technique [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>VIDEO: Tendinopathy (Tendon Injury)</title>
		<link>https://www.xsportnews.com/armwrestling/video-tendinopathy-tendon-injury/</link>
		
		<dc:creator><![CDATA[Raimonds Liepiņš]]></dc:creator>
		<pubDate>Thu, 01 Feb 2018 18:45:17 +0000</pubDate>
				<category><![CDATA[ANATOMY]]></category>
		<category><![CDATA[ARMWRESTLING]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[arm wrestling injury]]></category>
		<category><![CDATA[armwrestling injury]]></category>
		<category><![CDATA[Coach Rayx]]></category>
		<category><![CDATA[Global Armwrestling]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Raimonds Liepiņš / Raimonds Liepins]]></category>
		<category><![CDATA[tendinopathy]]></category>
		<category><![CDATA[tendon]]></category>
		<category><![CDATA[tendon anatmomy]]></category>
		<category><![CDATA[tendon injury]]></category>
		<category><![CDATA[tendon tear and rupture]]></category>
		<category><![CDATA[tendons]]></category>
		<guid isPermaLink="false">https://www.xsportnews.com/?p=52024</guid>

					<description><![CDATA[Tendinopathy (tendon injuries) can develop in any tendon of the body. Typically, tendon injuries occur in three areas: musculotendinous junction (where the tendon joins the muscle) mid-tendon (non-insertional tendinopathy) tendon insertion (eg into bone) Non-insertional tendinopathies tends to be caused by a cumulative microtrauma from repetitive overloading eg overtraining. &#160; What is a Tendon Injury? Tendons are the [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>VIDEO: Forearm Anatomy and Flexor muscle Myofascial Release and Massage Techniques for Armwrestling</title>
		<link>https://www.xsportnews.com/armwrestling/video-forearm-anatomy-flexor-muscle-myofascial-release-massage-techniques-armwrestling/</link>
		
		<dc:creator><![CDATA[Raimonds Liepiņš]]></dc:creator>
		<pubDate>Sun, 28 Jan 2018 17:10:18 +0000</pubDate>
				<category><![CDATA[ANATOMY]]></category>
		<category><![CDATA[ARMWRESTLING]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[VIDEO]]></category>
		<category><![CDATA[arm wrestling]]></category>
		<category><![CDATA[arm wrestling injury]]></category>
		<category><![CDATA[arm wrestling training]]></category>
		<category><![CDATA[armwrestling injury]]></category>
		<category><![CDATA[armwrestling training]]></category>
		<category><![CDATA[Coach Rayx]]></category>
		<category><![CDATA[flexor anatomy]]></category>
		<category><![CDATA[flexor massage]]></category>
		<category><![CDATA[flexor release]]></category>
		<category><![CDATA[flexors]]></category>
		<category><![CDATA[Forearm]]></category>
		<category><![CDATA[forearm anatomy]]></category>
		<category><![CDATA[forearm flexor muscles]]></category>
		<category><![CDATA[forearm flexors]]></category>
		<category><![CDATA[hand flexors]]></category>
		<category><![CDATA[myofascial massage forearms]]></category>
		<category><![CDATA[myofascial release]]></category>
		<category><![CDATA[myofasical]]></category>
		<category><![CDATA[Raimonds Liepiņš / Raimonds Liepins]]></category>
		<category><![CDATA[release]]></category>
		<category><![CDATA[wrist flexors]]></category>
		<guid isPermaLink="false">https://www.xsportnews.com/?p=51855</guid>

					<description><![CDATA[These muscles are largely involved with pronation. The superficial muscles have their origin on the common flexor tendon. The ulnar nerve and artery are also contained within this compartment.The flexor digitorum superficialis lies in between the other four muscles of the superficial group and the three muscles of the deep group. This is why it [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>VIDEO: Simple guide to Tendons for Armwrestlers &#038; Everyone else</title>
		<link>https://www.xsportnews.com/armwrestling/video-simple-guide-tendons-armwrestlers-everyone-else/</link>
		
		<dc:creator><![CDATA[Raimonds Liepiņš]]></dc:creator>
		<pubDate>Wed, 24 Jan 2018 22:30:23 +0000</pubDate>
				<category><![CDATA[ANATOMY]]></category>
		<category><![CDATA[ARMWRESTLING]]></category>
		<category><![CDATA[VIDEO]]></category>
		<category><![CDATA[Coach Rayx]]></category>
		<category><![CDATA[Raimonds Liepiņš / Raimonds Liepins]]></category>
		<category><![CDATA[tendon fucntion]]></category>
		<category><![CDATA[tendon injuries]]></category>
		<category><![CDATA[tendons]]></category>
		<category><![CDATA[tendons armwrestling]]></category>
		<guid isPermaLink="false">https://www.xsportnews.com/?p=51696</guid>

					<description><![CDATA[Tendons Tendons are situated between bone and muscles and are bright white in colour, their fibro-elastic composition gives them the strength require to transmit large mechanical forces. Each muscle has two tendons, one proximally and one distally. Tendons are connective tissue, group of tissues in the body that maintain the form of the body and [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>VIDEO: Get rid of Elbow Pain &#8211; Release Pronator Teres Muscle</title>
		<link>https://www.xsportnews.com/anatomy/video-get-rid-elbow-pain-release-pronator-teres-muscle/</link>
		
		<dc:creator><![CDATA[Raimonds Liepiņš]]></dc:creator>
		<pubDate>Mon, 22 Jan 2018 12:31:10 +0000</pubDate>
				<category><![CDATA[ANATOMY]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[VIDEO]]></category>
		<category><![CDATA[arm wrestling injury]]></category>
		<category><![CDATA[armwrestling training]]></category>
		<category><![CDATA[Coach Rayx]]></category>
		<category><![CDATA[Global Armwrestling]]></category>
		<category><![CDATA[pain in elbow]]></category>
		<category><![CDATA[pronator]]></category>
		<category><![CDATA[pronator teres]]></category>
		<category><![CDATA[pronator teres release]]></category>
		<category><![CDATA[Raimonds Liepiņš / Raimonds Liepins]]></category>
		<guid isPermaLink="false">https://www.xsportnews.com/?p=51632</guid>

					<description><![CDATA[Pain in elbow from armwrestling movements is nothing new. We all have experienced different kind of pain in elbow joint sometimes it`s tendons but sometimes its one or many of muscles involved in movement. With this video we are starting series that focus on things that could cause pain in elbow. Today we are talking [&#8230;]]]></description>
		
		
		
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		<item>
		<title>VIDEO: Measurements: Todd Hutchings, Dave Chaffee, Andrey Pushkar,  Dmitry Trubin, Rustam Babayev	at ARMFIGHT 48</title>
		<link>https://www.xsportnews.com/armwrestling/video-measurements-todd-hutchings-dave-chaffee-andrey-pushkar-dmitry-trubin-rustam-babayevat-armfight-48/</link>
		
		<dc:creator><![CDATA[XSportNews]]></dc:creator>
		<pubDate>Wed, 22 Nov 2017 22:20:40 +0000</pubDate>
				<category><![CDATA[ANATOMY]]></category>
		<category><![CDATA[ARMWRESTLING]]></category>
		<category><![CDATA[FUNNY]]></category>
		<category><![CDATA[VIDEO]]></category>
		<category><![CDATA[Andrey Pushkar]]></category>
		<category><![CDATA[ARMFIGHT #48 Vendetta]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Dave Chaffee]]></category>
		<category><![CDATA[Dmitriy Trubin / Dmitry Trubin / Dmitri Trubin]]></category>
		<category><![CDATA[Forearm]]></category>
		<category><![CDATA[Measurements]]></category>
		<category><![CDATA[Olesya Romanenko / Olesya Petrova]]></category>
		<category><![CDATA[Rustam Babayev]]></category>
		<category><![CDATA[Todd Hutchings]]></category>
		<category><![CDATA[Wrist]]></category>
		<guid isPermaLink="false">https://www.xsportnews.com/?p=51216</guid>

					<description><![CDATA[I made a table with the measurements, in case you are interested. 🙂 I have to say this is the funniest video made by Olesya Romanenko. Watching how willing to cooperate was Andrey Pushkar is PRICELESS, you have to watch it. 🙂 ARMFIGHT #48 Measurements Biceps Forearm Wrist Todd Hutchings 48.5 cm (19.1 in) 41.5 [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>VIDEO: Bodybuilder injures his arm armwrestling. Video 18 + │1 May 2013, Kostanay, Kazakhstan</title>
		<link>https://www.xsportnews.com/armwrestling/bodybuilder-breaks-his-arm/</link>
		
		<dc:creator><![CDATA[XSportNews]]></dc:creator>
		<pubDate>Fri, 03 May 2013 20:00:48 +0000</pubDate>
				<category><![CDATA[ANATOMY]]></category>
		<category><![CDATA[ARMWRESTLING]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[VIDEO]]></category>
		<category><![CDATA[accident]]></category>
		<category><![CDATA[arm break]]></category>
		<category><![CDATA[John Brzenk]]></category>
		<category><![CDATA[Magnus Samuelsson]]></category>
		<category><![CDATA[Nathan Jones "Megaman"]]></category>
		<guid isPermaLink="false">http://www.xsportnews.com/?p=14113</guid>

					<description><![CDATA[Interesting fact: In Sweden the armwrestling sport is called Armbrytning. Armbrytning translated word-for-word means arm breaking: brytning = breaking. Of course this is used in the figurative sense, it is like saying: armwrestle me and I will break your arm. 🙂 Качок сломал Руку. Армрестлинг. Видео 18+ Source: Mikhail Raimov UPDATE: It was an unfortunate event, the bodybuilder is now in the [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Darina Cecxladze &#8211; beautiful, strong, smart</title>
		<link>https://www.xsportnews.com/armwrestling/darina-cecxladze/</link>
		
		<dc:creator><![CDATA[XSportNews]]></dc:creator>
		<pubDate>Mon, 08 Apr 2013 15:16:47 +0000</pubDate>
				<category><![CDATA[ANATOMY]]></category>
		<category><![CDATA[ARMWRESTLING]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[VIDEO]]></category>
		<category><![CDATA[23rd European Armwrestling Championships 2013]]></category>
		<category><![CDATA[beautiful armwrestler]]></category>
		<category><![CDATA[beautiful girl]]></category>
		<category><![CDATA[beautiful woman]]></category>
		<category><![CDATA[Darina Cecxladze]]></category>
		<category><![CDATA[EuroArm 2013]]></category>
		<guid isPermaLink="false">http://www.xsportnews.com/?p=12532</guid>

					<description><![CDATA[Darina Cecxladze (Born on 20 August 1989, in Georgia) is getting ready for the 23rd European Armwrestling Championships 2013, where she will compete in the women 55kg weight class, with both hands. This would be the first time when Darina competes at the European Armwrestling Championships (EuroArm). In 2010 Darina won the national champioship for the first time in [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Superhuman: Super Strong (2008) │TV DOCUMENTARY</title>
		<link>https://www.xsportnews.com/armwrestling/superhuman-super-strong-%e2%94%82documentary/</link>
		
		<dc:creator><![CDATA[XSportNews]]></dc:creator>
		<pubDate>Tue, 08 Jan 2013 21:52:07 +0000</pubDate>
				<category><![CDATA[ANATOMY]]></category>
		<category><![CDATA[ARMWRESTLING]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Sports Training]]></category>
		<category><![CDATA[VIDEO]]></category>
		<category><![CDATA[Benedikt Magnússon]]></category>
		<category><![CDATA[Devon Larratt]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Flex Lewis]]></category>
		<category><![CDATA[Gemma Taylor]]></category>
		<category><![CDATA[Sam Hazeldine]]></category>
		<category><![CDATA[Travis Bagent]]></category>
		<category><![CDATA[Uri Akulova]]></category>
		<category><![CDATA[Varya Akulova]]></category>
		<guid isPermaLink="false">http://www.xsportnews.com/?p=6587</guid>

					<description><![CDATA[A documentary featuring Travis Bagent, Devon Larratt, Benedikt Magnússon and others: Jackson Booth-Millard&#8217;s review │ Superhuman: Super Strong │ imdb.com: &#8220;After seeing world&#8217;s tallest and smallest people, and geniuses (mostly young), I was interested in seeing one about people with unusually high physical strength. Basically this documentary, narrated by Sam Hazeldine, takes a look into the lives [&#8230;]]]></description>
		
		
		
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