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	<title>Rehabilitation &#8211; XSportNews.com</title>
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	<description>Armwrestling News</description>
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	<title>Rehabilitation &#8211; XSportNews.com</title>
	<link>https://www.xsportnews.com</link>
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	<item>
		<title>[video] Vol.2 Spartak Sparring Workout</title>
		<link>https://www.xsportnews.com/armwrestling/video-vol-2-spartak-sparring-workout/</link>
		
		<dc:creator><![CDATA[Valentin Gospodinov]]></dc:creator>
		<pubDate>Thu, 06 Feb 2020 07:08:59 +0000</pubDate>
				<category><![CDATA[ARMWRESTLING]]></category>
		<category><![CDATA[FUNNY]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[Sports Training]]></category>
		<category><![CDATA[VIDEO]]></category>
		<category><![CDATA[arm wrestling]]></category>
		<category><![CDATA[armwrestling]]></category>
		<category><![CDATA[Beginners]]></category>
		<category><![CDATA[Blagoevgrad]]></category>
		<category><![CDATA[Bulgaria]]></category>
		<category><![CDATA[Dimitar Karaliiski / Dimcho / Димитър Каралийски / Димчо]]></category>
		<category><![CDATA[EAF]]></category>
		<category><![CDATA[European Champ]]></category>
		<category><![CDATA[goldengym]]></category>
		<category><![CDATA[KIRIL STOIMIRSKI / Кирил Стоимирски / The Rock / Skali]]></category>
		<category><![CDATA[nationals]]></category>
		<category><![CDATA[Radoslav Skenderov / Радослав Скендеров]]></category>
		<category><![CDATA[sport workout]]></category>
		<category><![CDATA[Valentin Gospodinov / Валентин Господинов]]></category>
		<category><![CDATA[WAF]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[World Champ]]></category>
		<category><![CDATA[Yordan Donev / Йордан Донев]]></category>
		<category><![CDATA[Канадска борба]]></category>
		<category><![CDATA[начинаещ]]></category>
		<guid isPermaLink="false">https://www.xsportnews.com/?p=56432</guid>

					<description><![CDATA[Sub 2 channel! Don’t miss following videos with world legends &#8211; Stefan Lengarov, Stoyanov Golemanov, Georgi Tsvetkov, Hristo Delidjakov and many more.]]></description>
		
		
		
			</item>
		<item>
		<title>VIDEO: The first training of Oleg Zhokh after the hospital 2019</title>
		<link>https://www.xsportnews.com/armwrestling/video-the-first-training-of-oleg-zhokh-after-the-hospital-2019/</link>
		
		<dc:creator><![CDATA[XSportNews]]></dc:creator>
		<pubDate>Tue, 26 Mar 2019 20:16:23 +0000</pubDate>
				<category><![CDATA[ARMWRESTLING]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[Sports Training]]></category>
		<category><![CDATA[VIDEO]]></category>
		<category><![CDATA[armwrestling training]]></category>
		<category><![CDATA[Oleg Zhokh / Oleh Zhokh / Oleg Zhoh]]></category>
		<category><![CDATA[rehab]]></category>
		<guid isPermaLink="false">https://www.xsportnews.com/?p=54863</guid>

					<description><![CDATA[Source: ARMBETS TV]]></description>
		
		
		
			</item>
		<item>
		<title>VIDEO: Tendon Healing (How to use tendon healing times in Arm Wrestling)</title>
		<link>https://www.xsportnews.com/armwrestling/tendon-healing-how-to-use-tendon-healing-times-in-arm-wrestling/</link>
		
		<dc:creator><![CDATA[Raimonds Liepiņš]]></dc:creator>
		<pubDate>Fri, 30 Mar 2018 19:17:03 +0000</pubDate>
				<category><![CDATA[ANATOMY]]></category>
		<category><![CDATA[ARMWRESTLING]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[VIDEO]]></category>
		<category><![CDATA[arm wrestling]]></category>
		<category><![CDATA[arm wrestling 2018]]></category>
		<category><![CDATA[arm wrestling tendon]]></category>
		<category><![CDATA[arm wrestling tendon injury]]></category>
		<category><![CDATA[armwrestling]]></category>
		<category><![CDATA[armwrestling pain]]></category>
		<category><![CDATA[armwrestling tendon recovery after workouts]]></category>
		<category><![CDATA[Coach Ray]]></category>
		<category><![CDATA[elbow pain tendonitis]]></category>
		<category><![CDATA[Global Armwrestling]]></category>
		<category><![CDATA[pain in elbow after armwrestling]]></category>
		<category><![CDATA[pain in tendons after armwrestling]]></category>
		<category><![CDATA[Raimonds Liepiņš / Raimonds Liepins]]></category>
		<category><![CDATA[Tendon armwrestling]]></category>
		<category><![CDATA[tendon healing]]></category>
		<category><![CDATA[tendon healing for armwrestling]]></category>
		<category><![CDATA[tendon healing frequency]]></category>
		<category><![CDATA[tendon healing process]]></category>
		<category><![CDATA[tendon healing time]]></category>
		<category><![CDATA[tendon health]]></category>
		<category><![CDATA[tendonitis]]></category>
		<guid isPermaLink="false">https://www.xsportnews.com/?p=52669</guid>

					<description><![CDATA[Tendon Healing How is Tendinopathy Treated? In most cases, you can start treating a tendon injury at home. To get the best results, start these steps right away: Rest the painful area, and avoid any activity that makes the pain worse. Apply ice or cold packs for 20 minutes at a time, as often as [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>VIDEOS: How to not to break your arm while armwrestling</title>
		<link>https://www.xsportnews.com/armwrestling/videos-how-to-not-to-break-your-arm-while-armwrestling/</link>
		
		<dc:creator><![CDATA[Raimonds Liepiņš]]></dc:creator>
		<pubDate>Thu, 22 Mar 2018 12:28:06 +0000</pubDate>
				<category><![CDATA[ANATOMY]]></category>
		<category><![CDATA[ARMWRESTLING]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[arm break]]></category>
		<category><![CDATA[arm break compilation]]></category>
		<category><![CDATA[arm breaks]]></category>
		<category><![CDATA[arm breaks in armwrestling]]></category>
		<category><![CDATA[arm wrestling]]></category>
		<category><![CDATA[armwrestling]]></category>
		<category><![CDATA[armwrestling armbreak]]></category>
		<category><![CDATA[armwrestling armbreaking]]></category>
		<category><![CDATA[armwrestling injury]]></category>
		<category><![CDATA[armwrestling safety]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[broken arm in armwrestling]]></category>
		<category><![CDATA[Global Armwrestling]]></category>
		<category><![CDATA[how to armwrestle safe]]></category>
		<category><![CDATA[how to not to get your arm broken in armwrestling]]></category>
		<category><![CDATA[Raimonds Liepiņš / Raimonds Liepins]]></category>
		<guid isPermaLink="false">https://www.xsportnews.com/?p=52608</guid>

					<description><![CDATA[Subscribe to channel for more armwrestling videos &#160; This is most common place where injuries happen and most common mistake while armwrestling. Tips from pros on how to not get your arm broken in armwrestling. Down is compilation video on arm breaks in armwrestling. All these arm breaks could have been avoided. Knowing armwrestling technique [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>VIDEO: How to Treat Your Injuries in Armwrestling</title>
		<link>https://www.xsportnews.com/armwrestling/video-how-to-treat-your-injuries-in-armwrestling/</link>
		
		<dc:creator><![CDATA[Kaloyan Petrov]]></dc:creator>
		<pubDate>Thu, 22 Mar 2018 05:28:18 +0000</pubDate>
				<category><![CDATA[ARMWRESTLING]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[VIDEO]]></category>
		<category><![CDATA[arm wrestling injury]]></category>
		<category><![CDATA[armwrestling injury]]></category>
		<category><![CDATA[Kaloyan Petrov]]></category>
		<category><![CDATA[rehab]]></category>
		<guid isPermaLink="false">https://www.xsportnews.com/?p=52602</guid>

					<description><![CDATA[After an injury already occurred, we have only a few options. Continue training as nothing happened(and that way maybe making it worse) or treating the trauma correctly. I have few suggestions that were proven in my long years of Armwrestling. Leave a comment so you can get more Info on that and any other topic 💪🏼🍀 [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>VIDEO: Armwrestling Supplements and Tips for Recovery</title>
		<link>https://www.xsportnews.com/armwrestling/video-armwrestling-supplements-tips-recovery/</link>
		
		<dc:creator><![CDATA[Kaloyan Petrov]]></dc:creator>
		<pubDate>Mon, 05 Mar 2018 18:36:19 +0000</pubDate>
				<category><![CDATA[ARMWRESTLING]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[VIDEO]]></category>
		<category><![CDATA[arm wrestling supplements]]></category>
		<category><![CDATA[armwrestling recovery]]></category>
		<category><![CDATA[armwrestling supplements]]></category>
		<category><![CDATA[Kaloyan Petrov]]></category>
		<guid isPermaLink="false">https://www.xsportnews.com/?p=52488</guid>

					<description><![CDATA[Armwrestling is an extraordinary sport but there is not so much information about the specifics and what is happening under the hood. For the recovery part, there are things to consider, and I will help you with the experience that I&#8217;ve gained for over 13 years of Armwrestling. Tendons, Ligaments, and Joints will be our [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Don`t take ibuprofen to stop inflammation for Arm Wrestling. This is killing your gains.</title>
		<link>https://www.xsportnews.com/armwrestling/dont-take-ibuprofen-stop-inflammation-arm-wrestling-killing-gains/</link>
		
		<dc:creator><![CDATA[Raimonds Liepiņš]]></dc:creator>
		<pubDate>Sun, 04 Feb 2018 21:51:05 +0000</pubDate>
				<category><![CDATA[ARMWRESTLING]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[advil]]></category>
		<category><![CDATA[anti inflammation]]></category>
		<category><![CDATA[arm wrestling]]></category>
		<category><![CDATA[ibuprofen]]></category>
		<category><![CDATA[tendon healing]]></category>
		<category><![CDATA[tendon inflammation]]></category>
		<category><![CDATA[tendons]]></category>
		<category><![CDATA[tendons armwrestling]]></category>
		<guid isPermaLink="false">https://www.xsportnews.com/?p=52084</guid>

					<description><![CDATA[Many physicians consider NSAIDs to be the medication of choice for managing musculoskeletal pain and injury. However, studies have questioned their value in the healing process of bone, muscle, tendon, and ligament injuries and their use carries the risk of potentially serious adverse effects. Animal and human studies have linked NSAID use to poor fracture [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>VIDEO: Tendinopathy (Tendon Injury)</title>
		<link>https://www.xsportnews.com/armwrestling/video-tendinopathy-tendon-injury/</link>
		
		<dc:creator><![CDATA[Raimonds Liepiņš]]></dc:creator>
		<pubDate>Thu, 01 Feb 2018 18:45:17 +0000</pubDate>
				<category><![CDATA[ANATOMY]]></category>
		<category><![CDATA[ARMWRESTLING]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[arm wrestling injury]]></category>
		<category><![CDATA[armwrestling injury]]></category>
		<category><![CDATA[Coach Rayx]]></category>
		<category><![CDATA[Global Armwrestling]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Raimonds Liepiņš / Raimonds Liepins]]></category>
		<category><![CDATA[tendinopathy]]></category>
		<category><![CDATA[tendon]]></category>
		<category><![CDATA[tendon anatmomy]]></category>
		<category><![CDATA[tendon injury]]></category>
		<category><![CDATA[tendon tear and rupture]]></category>
		<category><![CDATA[tendons]]></category>
		<guid isPermaLink="false">https://www.xsportnews.com/?p=52024</guid>

					<description><![CDATA[Tendinopathy (tendon injuries) can develop in any tendon of the body. Typically, tendon injuries occur in three areas: musculotendinous junction (where the tendon joins the muscle) mid-tendon (non-insertional tendinopathy) tendon insertion (eg into bone) Non-insertional tendinopathies tends to be caused by a cumulative microtrauma from repetitive overloading eg overtraining. &#160; What is a Tendon Injury? Tendons are the [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>VIDEO: Forearm Anatomy and Flexor muscle Myofascial Release and Massage Techniques for Armwrestling</title>
		<link>https://www.xsportnews.com/armwrestling/video-forearm-anatomy-flexor-muscle-myofascial-release-massage-techniques-armwrestling/</link>
		
		<dc:creator><![CDATA[Raimonds Liepiņš]]></dc:creator>
		<pubDate>Sun, 28 Jan 2018 17:10:18 +0000</pubDate>
				<category><![CDATA[ANATOMY]]></category>
		<category><![CDATA[ARMWRESTLING]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[VIDEO]]></category>
		<category><![CDATA[arm wrestling]]></category>
		<category><![CDATA[arm wrestling injury]]></category>
		<category><![CDATA[arm wrestling training]]></category>
		<category><![CDATA[armwrestling injury]]></category>
		<category><![CDATA[armwrestling training]]></category>
		<category><![CDATA[Coach Rayx]]></category>
		<category><![CDATA[flexor anatomy]]></category>
		<category><![CDATA[flexor massage]]></category>
		<category><![CDATA[flexor release]]></category>
		<category><![CDATA[flexors]]></category>
		<category><![CDATA[Forearm]]></category>
		<category><![CDATA[forearm anatomy]]></category>
		<category><![CDATA[forearm flexor muscles]]></category>
		<category><![CDATA[forearm flexors]]></category>
		<category><![CDATA[hand flexors]]></category>
		<category><![CDATA[myofascial massage forearms]]></category>
		<category><![CDATA[myofascial release]]></category>
		<category><![CDATA[myofasical]]></category>
		<category><![CDATA[Raimonds Liepiņš / Raimonds Liepins]]></category>
		<category><![CDATA[release]]></category>
		<category><![CDATA[wrist flexors]]></category>
		<guid isPermaLink="false">https://www.xsportnews.com/?p=51855</guid>

					<description><![CDATA[These muscles are largely involved with pronation. The superficial muscles have their origin on the common flexor tendon. The ulnar nerve and artery are also contained within this compartment.The flexor digitorum superficialis lies in between the other four muscles of the superficial group and the three muscles of the deep group. This is why it [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>VIDEO: Craig Soubliere, Story of an Arm Break</title>
		<link>https://www.xsportnews.com/armwrestling/video-craig-soubliere-story-arm-break/</link>
		
		<dc:creator><![CDATA[Artem Toproll]]></dc:creator>
		<pubDate>Tue, 23 Jan 2018 14:12:42 +0000</pubDate>
				<category><![CDATA[ARMWRESTLING]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[VIDEO]]></category>
		<category><![CDATA[arm break]]></category>
		<category><![CDATA[armfight]]></category>
		<category><![CDATA[armsport]]></category>
		<category><![CDATA[armwrestling]]></category>
		<category><![CDATA[canadian armwrestler]]></category>
		<category><![CDATA[Craig Soubliere]]></category>
		<guid isPermaLink="false">https://www.xsportnews.com/?p=51654</guid>

					<description><![CDATA[https://www.youtube.com/watch?v=WlC496Vzx5I ► SUBSCRIBE TO Toprollking Production CHANNEL HERE]]></description>
		
		
		
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