Category: VIDEO

Robert Stakston vs. Devon Larratt, Viking Arms 2018

3 VIDEOS: Devon Larratt vs. Robert Stakston at VIKING ARMS 2018

Robert Stakston vs. Devon Larratt, Viking Arms 2018 │ Collage made by XSportNews using images from Don Zeoli, videos and instagram

INFO ABOUT THE VIKING ARMS 2018 TOURNAMENT IS POSTED BELOW THE VIDEOS, SCROLL DOWN.

UPDATE: I ADDED THE LIVE STREAM HERE – FIRST WINDOW

Source: Viking Arms

viking arms 2018 devon larratt vs robert stakston

8 days till Robert’s education

Source: Devon Larratt

Viking Arms 2018

Viking Arms – facebook: ” Lars Rørbakken will be back as well! As referee and to answer all kind of training / nutrition questions, this guy know’s it all! He is multiple champ in armwrestling !😃 Come to vikingarms and test the strenght of this giant 💪👊 ”

Viking Arms – facebook: ” The doors are opening at 11:00 Sathurday. The Tournement starts 11:15 Follow the Viking music, and be ready for WAR ! ”

More info on ► Viking Arms – facebook page.

Fefor Høifjellshotell website ► www.fefor.no

VIDEO: Armwrestling – Offensive Hook!

Have you ever wondered how to apply your hook power against different styles?
When your name is called in the middle of the competition, it is already too late to think about it!

In this video, I will show and explain how to apply your attacking hook versus other hook players and top-rollers.

WATCH CLOSELY!

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VIDEO: Simple guide to Tendons for Armwrestlers & Everyone else

Tendons

Tendons are situated between bone and muscles and are bright white in colour, their fibro-elastic composition gives them the strength require to transmit large mechanical forces. Each muscle has two tendons, one proximally and one distally.

Tendons are connective tissue, group of tissues in the body that maintain the form of the body and its organs and provide cohesion and internal support. The connective tissues include several types of fibrous tissue that vary only in their density and cellularity, as well as the more specialized and recognizable variants—bone, ligaments, tendons, cartilage, and adipose(fat) tissue.

The dry weight of each wall of tendons is made up of more than 95% of collagen. The ends of tendons, which are the most solid parts, are composed almost exclusively of collagen, up to 99%. Our tendons’ properties and functions are directly related to the architecture and quality of the collagen fibres. The collagen portion is made up of 97–98% type I collagen, with small amounts of other types of collagen

The structures surrounding the tendon can be split into 5 subcategories. The main aim of these structures is to reduce friction and enable the tendon to glide smoothly. This is an important factor for ensuring the transitions of the force is at its most efficient.

Tendon functions

The tendons’ main role is to transmit forces from the muscle to the bone and absorbs external forces to prevent injury to the muscle. As the tendon runs from a very compliant tissue (the muscle) to a ridged stiff one (the bone), this role can become very difficult, this can result in strain concentrated at the site of merging tissues. This can be a common site of injury.

The make up of the tendon is now not thought to be the same throughout, research has discovered that the tendon itself may be more ridged in some parts and more compliant and elastic in others to overcome this concentration of strain and risk of injury. Each tendon will differ throughout the body depending on the rate in which they are strained. The behaviour of the collagen within the tendon depends on the intramolecular types, quantity and bond.

Tendon injuries

Collagen contributes to keep the structure and strength of tendons. When collagen breaks down, small tears appear in the tendon, weakening it and causing pain. Tendinitis notably affects those who perform repetitive tasks in their jobs, sports or daily activities. Another example of a disease related to tendons is bursitis. Bursitis is the swelling of the bursa, a small fluid-filled sac that allows muscles to glide easily over other muscles as well as bones. When you hurt a joint or tendon or use it excessively, the bursa may swell, causing pain, redness and a burning sensation.

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VIDEO: Armwrestling HOOK – Defense Training | 70kg Dumbbell

Sometimes you can’t get the first hit and the opponent attacks before you…
In that situation, it’s critical to have massive biceps power so that you can hold that hit!

In this video, you will see how to train your basis strength in Defensive Hook. (I will do 3 reps with 70kg Dumbbell!)

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VIDEO: How to Train for Armwrestling Like a Pro

Have you ever wondered what is the difference between the beginners, Intermediates and pro pullers?
Except for the “genes” part that some people are using as an excuse, the MAIN difference comes from preparation!

If you want to understand better the different levels of Armwrestling preparation you can watch this video.

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RESULTS: Slovakian Armwrestling League 2018 – Rebeka Martinkovičová vs Lucia Debnarova (MEGAFIGHT!!) VIDEOS!

THE RESULTS ARE POSTED AFTER THE VIDEOS, SCROLL DOWN.

Slovakian Armwrestling League 2018 – Rebeka Martinkovičová vs Lucia Debnarova (MEGAFIGHT!!)

>SUBSCRIBE TO SATV CHANNEL HERE

Lucia Debnarova (◄ click to view her facebook profile) posted a video on facebook which is shared only with friends right now (it will be added to this article when it will be public), now you can only watch it on facebook ► here

Slovakian Armwrestling League 2018
Junior Girls 18 Left Hand 60 Kg Junior Girls 18 Right Hand 60 Kg
1. Stieranková, Tamara (AWK Kokava nad Rimavicou) 10 Pts. 1. Kuzmanovská, Vanessa (AWK Dobrá Voda) 9 Pts.
2. Horváthová, Emma (AWK Kokava nad Rimavicou) 8 Pts. 2. Horváthová, Emma (AWK Kokava nad Rimavicou) 7 Pts.
3. Kuzmanovská, Vanessa (AWK Dobrá Voda) 6 Pts. 3. Pastorková, Natália (ŠKPR Trnava) 5 Pts.
4. Pastorková, Natália (ŠKPR Trnava) 4 Pts. 4. Backárová, Diana (ŠKPR Trnava) 3 Pts.
5. Vengrínová, Adela (AWK Kokava nad Rimavicou) 3 Pts. 5. Vengrínová, Adela (AWK Kokava nad Rimavicou) 2 Pts.
6. Navruzova, Nozanin (AWK Kokava nad Rimavicou) 2 Pts. 6. Navruzova, Nozanin (AWK Kokava nad Rimavicou) 1 Pts.
7. Backárová, Diana (ŠKPR Trnava) 1 Pts.
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Junior Girls 18 Left Hand 60+ Kg Junior Girls 18 Right Hand 60+ Kg
1. Bajčiová, Barbora (AWK Bull Team Orava) 8 Pts. 1. Bajčiová, Barbora (AWK Bull Team Orava) 8 Pts.
2. Barošová, Dominika (AWK Prievidza) 6 Pts. 2. Barošová, Dominika (AWK Prievidza) 6 Pts.
3. Rašlíková, Terezia (AWK Bratislava) 4 Pts. 3. Smolková, Veronika (AWK Magnezit Revúca) 4 Pts.
4. Smolková, Veronika (AWK Magnezit Revúca) 2 Pts. 4. Rašlíková, Terezia (AWK Bratislava) 2 Pts.
5. Beňovská, Veronika (ŠKPR Trnava) 1 Pts. 5. Beňovská, Veronika (ŠKPR Trnava) 1 Pts.
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Junior Men 18 Left Hand 70 Kg Junior Men 18 Right Hand 70 Kg
1. Kubaliak, Jozef (AWK Kokava nad Rimavicou) 11 Pts. 1. Kubaliak, Jozef (AWK Kokava nad Rimavicou) 11 Pts.
2. Zbranek, Karol (AWK Kokava nad Rimavicou) 9 Pts. 2. Richter, Stanislav (AWK Bull Team Orava) 9 Pts.
3. Richter, Stanislav (AWK Bull Team Orava) 7 Pts. 3. Hôždala, Tobiáš (AWK Myjava) 7 Pts.
4. Benčík, Adam (Slovakia) 5 Pts. 4. Zbranek, Karol (AWK Kokava nad Rimavicou) 5 Pts.
5. Liptai, Jakub (AWK Myjava) 4 Pts. 5. Vengrín, Viliam (AWK Kokava nad Rimavicou) 4 Pts.
6. Vengrín, Viliam (AWK Kokava nad Rimavicou) 3 Pts. 6. Benčík, Adam (Slovakia) 3 Pts.
7. Masaryk, Filip (AWK Banská Štiavnica) 2 Pts. 7. Masaryk, Filip (AWK Banská Štiavnica) 2 Pts.
8. Bíreš, Damián (AWK Prievidza) 1 Pts. 8. Bíreš, Damián (AWK Prievidza) 1 Pts.
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Junior Men 18 Left Hand 80 Kg Junior Men 18 Right Hand 80 Kg
1. Kaučík, Samuel (AWK Červeník) 5 Pts. 1. Kaučík, Samuel (AWK Červeník) 5 Pts.
2. Babiak, Tomáš (AWK Banská Štiavnica) 3 Pts. 2. Babiak, Tomáš (AWK Banská Štiavnica) 3 Pts.
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Senior Women Left Hand 60 Kg Senior Women Right Hand 60 Kg
1. Sojková, Martina (AWK Ivánka pri Dunaji) 7 Pts. 1. Ajpeková, Barbora (AWK Senec) 6 Pts.
2. Ajpeková, Barbora (AWK Senec) 5 Pts. 2. Sojková, Martina (AWK Ivánka pri Dunaji) 4 Pts.
3. Stieranková, Tamara (AWK Kokava nad Rimavicou) 3 Pts. 3. Horváthová, Emma (AWK Kokava nad Rimavicou) 2 Pts.
4. Horváthová, Emma (AWK Kokava nad Rimavicou) 1 Pts.
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Senior Women Left Hand 60+ Kg Senior Women Right Hand 60+ Kg
1. Martinkovičová, Rebeka (AWK Kráľová pri Senci) 8 Pts. 1. Martinkovičová, Rebeka (AWK Kráľová pri Senci) 7 Pts.
2. Debnárová, Lucia (AWK Senec) 6 Pts. 2. Petrová, Dagmar (AWK Kráľová pri Senci) 5 Pts.
3. Mináriková, Monika (AWK Kráľová pri Senci) 4 Pts. 3. Mináriková, Monika (AWK Kráľová pri Senci) 3 Pts.
4. Benito, Vanessa (AWK Prievidza) 2 Pts. 4. Benito, Vanessa (AWK Prievidza) 1 Pts.
5. Petrová, Dagmar (AWK Kráľová pri Senci) 1 Pts.
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Senior Men Left Hand 65 Kg Senior Men Right Hand 65 Kg
1. Suran, Matej (AWK Banská Štiavnica) 9 Pts. 1. Rigo, Gejza (AWK Senec) 10 Pts.
2. Zbranek, Karol (AWK Kokava nad Rimavicou) 7 Pts. 2. Suran, Matej (AWK Banská Štiavnica) 8 Pts.
3. Krausko, Samuel (AWK Prievidza) 5 Pts. 3. Krausko, Samuel (AWK Prievidza) 6 Pts.
4. Gabriš, Alexander (AWK Myjava) 3 Pts. 4. Zbranek, Karol (AWK Kokava nad Rimavicou) 4 Pts.
5. Alberty, Tomáš (AWK Magnezit Revúca) 2 Pts. 5. Gabriš, Alexander (AWK Myjava) 3 Pts.
6. Vengrín, Viliam (AWK Kokava nad Rimavicou) 1 Pts. 6. Alberty, Tomáš (AWK Magnezit Revúca) 2 Pts.
7. Vengrín, Viliam (AWK Kokava nad Rimavicou) 1 Pts.
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Senior Men Left Hand 75 Kg Senior Men Right Hand 75 Kg
1. Šoka, Dominik (AWK Dobrá Voda) 11 Pts. 1. Gregorička, Ivan (AWK Dobrá Voda) 10 Pts.
2. Chudík, David (AWK Myjava) 9 Pts. 2. Šoka, Dominik (AWK Dobrá Voda) 8 Pts.
3. Gregorička, Ivan (AWK Dobrá Voda) 7 Pts. 3. Šopa, Pavol (AWK Žarnovica) 6 Pts.
4. Majkút, Lukáš (AWK Bull Team Orava) 5 Pts. 4. Kubaliak, Jozef (AWK Kokava nad Rimavicou) 4 Pts.
5. Drinovský, Ján (AWK Bratislava) 4 Pts. 5. Drinovský, Ján (AWK Bratislava) 3 Pts.
6. Vida, Dominik (AWK Kráľová pri Senci) 3 Pts. 6. Majkút, Lukáš (AWK Bull Team Orava) 2 Pts.
7. Kubaliak, Jozef (AWK Kokava nad Rimavicou) 2 Pts. 7. Vida, Dominik (AWK Kráľová pri Senci) 1 Pts.
8. Šopa, Pavol (AWK Žarnovica) 1 Pts.
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Senior Men Left Hand 85 Kg Senior Men Right Hand 85 Kg
1. Málek, Rastislav (AWK Bratislava) 11 Pts. 1. Adamov, Adam (AWK Banská Štiavnica) 14 Pts.
2. Adamov, Adam (AWK Banská Štiavnica) 9 Pts. 2. Hlúbik, Matúš (ŠKPR Trnava) 12 Pts.
3. Nevedel, Štefan (AŠK Orava) 7 Pts. 3. Nevedel, Štefan (AŠK Orava) 10 Pts.
4. Šoka, Dominik (AWK Dobrá Voda) 5 Pts. 4. Čeleš, Peter (AWK Myjava) 8 Pts.
5. Čeleš, Peter (AWK Myjava) 4 Pts. 5. Šoka, Dominik (AWK Dobrá Voda) 7 Pts.
6. Benedikovič, Adam (AWK Dobrá Voda) 3 Pts. 6. Fáber, Milan (AWK Banská Štiavnica) 6 Pts.
7. Gettler, Pavol (AWK Banská Štiavnica) 2 Pts. 7. Jackuliak, Jozef (ŠKPR Trnava) 5 Pts.
8. Jackuliak, Jozef (ŠKPR Trnava) 1 Pts. 8. Málek, Rastislav (AWK Bratislava) 4 Pts.
9. Bacigál, Peter (Slovakia) 3 Pts.
10. Benedikovič, Adam (AWK Dobrá Voda) 2 Pts.
11. Molnári, Ladislav (AWK Bratislava) 1 Pts.
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Senior Men Left Hand 100 Kg Senior Men Right Hand 100 Kg
1. Málek, Rastislav (AWK Bratislava) 12 Pts. 1. Roman, Eduard (AWK Senec) 11 Pts.
2. Roman, Eduard (AWK Senec) 10 Pts. 2. Tomaga, Rastislav (AWK Banská Štiavnica) 9 Pts.
3. Drinka, Matej (AWK Dobrá Voda) 8 Pts. 3. Drinka, Matej (AWK Dobrá Voda) 7 Pts.
4. Caletka, Martin (ŠKPR Trnava) 6 Pts. 4. Caletka, Martin (ŠKPR Trnava) 5 Pts.
5. Pápay, Richard (AWK Bratislava) 5 Pts. 5. Chabada, Jozef (AWK Prievidza) 4 Pts.
6. Tomaga, Rastislav (AWK Banská Štiavnica) 4 Pts. 6. Pápay, Richard (AWK Bratislava) 3 Pts.
7. Chabada, Jozef (AWK Prievidza) 3 Pts. 7. Kudry, Róbert (AWK Prievidza) 2 Pts.
8. Smolen, Richard (AWK Bratislava) 2 Pts. 8. Smolen, Richard (AWK Bratislava) 1 Pts.
9. Ferienčík, Oliver (AWK Zvolen) 1 Pts.
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Senior Men Left Hand 100+ Kg Senior Men Right Hand 100+ Kg
1. Spusta, Peter (AWK Prešov) 8 Pts. 1. Horečný, Zdenko (AWK Bratislava) 8 Pts.
2. Horečný, Zdenko (AWK Bratislava) 6 Pts. 2. Spusta, Peter (AWK Prešov) 6 Pts.
3. Golian, Michal (AWK Kokava nad Rimavicou) 4 Pts. 3. Golian, Michal (AWK Kokava nad Rimavicou) 4 Pts.
4. Šnírer, Marcel (AWK Prievidza) 2 Pts. 4. Ferienčík, Oliver (AWK Zvolen) 2 Pts.
5. Miškev, Sebastian (AWK Červeník) 1 Pts. 5. Šnírer, Marcel (AWK Prievidza) 1 Pts.
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Men’s Novice Right Hand 75 Kg
1. Michalčík, Adam (AWK Dobrá Voda) 6 Pts.
2. Ďurák, Rastislav (AWK Bratislava) 4 Pts.
3. Blaško, Stanislav (AWK Senec) 2 Pts.
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Men’s Novice Right Hand 95 Kg
1. Mrva, Jarolím (AWK Kráľová pri Senci) 12 Pts.
2. Srogončík, Adrián (AWK Prievidza) 10 Pts.
3. Botka, Tomáš (AWK Prievidza) 8 Pts.
4. Čavara, Martin (ŠKPR Trnava) 6 Pts.
5. Kontár, Ján (AWK Kráľová pri Senci) 5 Pts.
6. Škoda, Michal (AWK Zvolen) 4 Pts.
7. Tibenský, Milan (ŠKPR Trnava) 3 Pts.
8. Ďurák, Rastislav (AWK Bratislava) 2 Pts.
9. Škuta, Peter (AWK Bratislava) 1 Pts.
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Men’s Novice Right Hand 95+ Kg
1. Baroš, Peter (AWK Prievidza) 8 Pts.
2. Kohuťár, Radoslav (Slovakia) 6 Pts.
3. Miškev, Sebastian (AWK Červeník) 4 Pts.
4. Tibenský, Milan (ŠKPR Trnava) 2 Pts.
5. Čavara, Martin (ŠKPR Trnava) 1 Pts.
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Country/Club standing
1. AWK Kokava nad Rimavicou 15 Pts.
2. AWK Senec 13 Pts.
3. AWK Prievidza 11 Pts.
4. AWK Dobrá Voda 9 Pts.
5. AWK Bratislava 7 Pts.
6. AWK Kráľová pri Senci 5 Pts.
7. AWK Banská Štiavnica 3 Pts.
8. ŠKPR Trnava 1 Pts.
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VIDEO: Get rid of Elbow Pain – Release Pronator Teres Muscle

Pain in elbow from armwrestling movements is nothing new. We all have experienced different kind of pain in elbow joint sometimes it`s tendons but sometimes its one or many of muscles involved in movement. With this video we are starting series that focus on things that could cause pain in elbow. Today we are talking about muscle named Pronator Teres. it`s main function is to pronate arm and flex elbow. Sometimes from all pronation and elbow flexion this muscle can get tight and shorten what you need to do is to release it with trigger point active release techniques. you need to release it. It can cause pain in medial epicondylus and in muscles surrounding your elbow, also numbness in fingers. All symptomes can cause something called Pronator Teres Syndrome. 

Pronator teres syndrome

Pronator teres syndrome is a compression neuropathy of the median nerve at the elbow. It is rare compared to compression at the wrist (carpal tunnel syndrome) or isolated injury of the anterior interosseous branch of the median nerve (anterior interosseous syndrome).

The most common cause is entrapment of the median nerve between the two heads of the pronator teres muscle. Other causes are compression of the nerve from the fibrous arch of the flexor superficialis, or the thickening of the bicipital aponeurosis.

The median nerve passes through the cubital fossa and passes between the two heads of pronator teres muscle into the forearm. It then runs between flexor digitorum superficialis and flexor digitorum profundus muscles and enters the hand through the carpal tunnel.

Pronator Teres Muscle

The pronator teres has two heads—humeral and ulnar.

The median nerve enters the forearm between the two heads of the muscle, and is separated from the ulnar artery by the ulnar head.

The muscle passes obliquely across the forearm, and ends in a flat tendon, which is inserted into a rough impression at the middle of the lateral surface of the body of the radius, just distal to the insertion of the supinator.

The lateral border of the muscle forms the medial boundary of the triangular hollow known as the cubital fossa, which is situated anterior to the elbow.

Arm Wrestling Muscle

Take a look at the following picture of two men arm wrestling, paying close attention to the position of the forearm of the person who is winning this match.

What Does the Pronator Teres Do?

The name of the pronator teres gives away its function. Pronation refers the inward rotation of a body part towards the middle of the body. Since the pronator teres is located in the forearm, its function is to rotate (pronate) the forearm inward. Think back to the arm wrestling example from the beginning of the lesson; an arm wrestler must internally rotate (pronate) their forearm in order to pin the arm of their opponent.

The pronator teres is not only used during arm wrestling; this muscle is used hundreds of times each day. Performing simple tasks like brushing your teeth, combing your hair, and eating all require forearm pronation, and therefore require the use of the pronator teres. The pronator teres also functions to flex the forearm, which involves bending the arm at the elbow joint.

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VIDEO OF RELEASE TECHNIQUES