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	<title>Amsterdam &#8211; XSportNews.com</title>
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		<title>5 VIDEOS: Krasimir Kostadinov: Armwrestling training tips in Amsterdam</title>
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		<pubDate>Mon, 30 Jan 2017 20:38:11 +0000</pubDate>
				<category><![CDATA[ARMWRESTLING]]></category>
		<category><![CDATA[VIDEO]]></category>
		<category><![CDATA[Amsterdam]]></category>
		<category><![CDATA[armwrestling training]]></category>
		<category><![CDATA[Krasimir Kostadinov]]></category>
		<category><![CDATA[sparring]]></category>
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					<description><![CDATA[In the first video Krasimir Kostadinov explains how he trains against top-rollers for both high-hand and low-hand, and how he trains his hook. He explains that this is the best method (training against top-roll at the armwrestling table) to train the wrist and the fingers. In the following videos he gives advice to each armwrestler on how to improve.  [&#8230;]]]></description>
		
		
		
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