After an injury already occurred, we have only a few options. Continue training as nothing happened(and that way maybe making it worse) or treating the trauma correctly. I have few suggestions that were proven in my long years of Armwrestling. Leave a comment so you can get more Info on that and any other topic 💪🏼🍀 …
VIDEO: How to Treat Your Injuries in Armwrestling Read More »
This is a tremendously important topic. We always need to watch out for injuries and train with healthy arms. Watch and listen carefully, so you can get back into gaining mode as soon as possible! Leave a comment so you can get more Info on that and any other topic 💪🏼🍀 Consider subscribing if you want to …
Tendinopathy (tendon injuries) can develop in any tendon of the body. Typically, tendon injuries occur in three areas: musculotendinous junction (where the tendon joins the muscle) mid-tendon (non-insertional tendinopathy) tendon insertion (eg into bone) Non-insertional tendinopathies tends to be caused by a cumulative microtrauma from repetitive overloading eg overtraining. What is a Tendon Injury? Tendons are the …
These muscles are largely involved with pronation. The superficial muscles have their origin on the common flexor tendon. The ulnar nerve and artery are also contained within this compartment.The flexor digitorum superficialis lies in between the other four muscles of the superficial group and the three muscles of the deep group. This is why it …
Pain in elbow from armwrestling movements is nothing new. We all have experienced different kind of pain in elbow joint sometimes it`s tendons but sometimes its one or many of muscles involved in movement. With this video we are starting series that focus on things that could cause pain in elbow. Today we are talking …
VIDEO: Get rid of Elbow Pain – Release Pronator Teres Muscle Read More »
