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	<title>arm wrestling injury &#8211; XSportNews.com</title>
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	<description>Armwrestling News</description>
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		<title>VIDEO: How to Treat Your Injuries in Armwrestling</title>
		<link>https://www.xsportnews.com/armwrestling/video-how-to-treat-your-injuries-in-armwrestling/</link>
		
		<dc:creator><![CDATA[Kaloyan Petrov]]></dc:creator>
		<pubDate>Thu, 22 Mar 2018 05:28:18 +0000</pubDate>
				<category><![CDATA[ARMWRESTLING]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[VIDEO]]></category>
		<category><![CDATA[arm wrestling injury]]></category>
		<category><![CDATA[armwrestling injury]]></category>
		<category><![CDATA[Kaloyan Petrov]]></category>
		<category><![CDATA[rehab]]></category>
		<guid isPermaLink="false">https://www.xsportnews.com/?p=52602</guid>

					<description><![CDATA[After an injury already occurred, we have only a few options. Continue training as nothing happened(and that way maybe making it worse) or treating the trauma correctly. I have few suggestions that were proven in my long years of Armwrestling. Leave a comment so you can get more Info on that and any other topic 💪🏼🍀 [&#8230;]]]></description>
		
		
		
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		<title>VIDEO: How to Avoid Injuries in Armwrestling</title>
		<link>https://www.xsportnews.com/armwrestling/video-how-to-avoid-injuries-in-armwrestling/</link>
		
		<dc:creator><![CDATA[Kaloyan Petrov]]></dc:creator>
		<pubDate>Mon, 19 Mar 2018 06:06:34 +0000</pubDate>
				<category><![CDATA[ARMWRESTLING]]></category>
		<category><![CDATA[VIDEO]]></category>
		<category><![CDATA[arm wrestling injury]]></category>
		<category><![CDATA[armwrestling injuries]]></category>
		<category><![CDATA[armwrestling injury]]></category>
		<category><![CDATA[Kaloyan Petrov]]></category>
		<guid isPermaLink="false">https://www.xsportnews.com/?p=52596</guid>

					<description><![CDATA[This is a tremendously  important topic. We always need to watch out for injuries and train with healthy arms. Watch and listen carefully, so you can get back into gaining mode as soon as possible! Leave a comment so you can get more Info on that and any other topic 💪🏼🍀 Consider subscribing if you want to [&#8230;]]]></description>
		
		
		
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		<item>
		<title>VIDEO: Tendinopathy (Tendon Injury)</title>
		<link>https://www.xsportnews.com/armwrestling/video-tendinopathy-tendon-injury/</link>
		
		<dc:creator><![CDATA[Raimonds Liepiņš]]></dc:creator>
		<pubDate>Thu, 01 Feb 2018 18:45:17 +0000</pubDate>
				<category><![CDATA[ANATOMY]]></category>
		<category><![CDATA[ARMWRESTLING]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[arm wrestling injury]]></category>
		<category><![CDATA[armwrestling injury]]></category>
		<category><![CDATA[Coach Rayx]]></category>
		<category><![CDATA[Global Armwrestling]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Raimonds Liepiņš / Raimonds Liepins]]></category>
		<category><![CDATA[tendinopathy]]></category>
		<category><![CDATA[tendon]]></category>
		<category><![CDATA[tendon anatmomy]]></category>
		<category><![CDATA[tendon injury]]></category>
		<category><![CDATA[tendon tear and rupture]]></category>
		<category><![CDATA[tendons]]></category>
		<guid isPermaLink="false">https://www.xsportnews.com/?p=52024</guid>

					<description><![CDATA[Tendinopathy (tendon injuries) can develop in any tendon of the body. Typically, tendon injuries occur in three areas: musculotendinous junction (where the tendon joins the muscle) mid-tendon (non-insertional tendinopathy) tendon insertion (eg into bone) Non-insertional tendinopathies tends to be caused by a cumulative microtrauma from repetitive overloading eg overtraining. &#160; What is a Tendon Injury? Tendons are the [&#8230;]]]></description>
		
		
		
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		<title>VIDEO: Forearm Anatomy and Flexor muscle Myofascial Release and Massage Techniques for Armwrestling</title>
		<link>https://www.xsportnews.com/armwrestling/video-forearm-anatomy-flexor-muscle-myofascial-release-massage-techniques-armwrestling/</link>
		
		<dc:creator><![CDATA[Raimonds Liepiņš]]></dc:creator>
		<pubDate>Sun, 28 Jan 2018 17:10:18 +0000</pubDate>
				<category><![CDATA[ANATOMY]]></category>
		<category><![CDATA[ARMWRESTLING]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[VIDEO]]></category>
		<category><![CDATA[arm wrestling]]></category>
		<category><![CDATA[arm wrestling injury]]></category>
		<category><![CDATA[arm wrestling training]]></category>
		<category><![CDATA[armwrestling injury]]></category>
		<category><![CDATA[armwrestling training]]></category>
		<category><![CDATA[Coach Rayx]]></category>
		<category><![CDATA[flexor anatomy]]></category>
		<category><![CDATA[flexor massage]]></category>
		<category><![CDATA[flexor release]]></category>
		<category><![CDATA[flexors]]></category>
		<category><![CDATA[Forearm]]></category>
		<category><![CDATA[forearm anatomy]]></category>
		<category><![CDATA[forearm flexor muscles]]></category>
		<category><![CDATA[forearm flexors]]></category>
		<category><![CDATA[hand flexors]]></category>
		<category><![CDATA[myofascial massage forearms]]></category>
		<category><![CDATA[myofascial release]]></category>
		<category><![CDATA[myofasical]]></category>
		<category><![CDATA[Raimonds Liepiņš / Raimonds Liepins]]></category>
		<category><![CDATA[release]]></category>
		<category><![CDATA[wrist flexors]]></category>
		<guid isPermaLink="false">https://www.xsportnews.com/?p=51855</guid>

					<description><![CDATA[These muscles are largely involved with pronation. The superficial muscles have their origin on the common flexor tendon. The ulnar nerve and artery are also contained within this compartment.The flexor digitorum superficialis lies in between the other four muscles of the superficial group and the three muscles of the deep group. This is why it [&#8230;]]]></description>
		
		
		
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		<title>VIDEO: Get rid of Elbow Pain &#8211; Release Pronator Teres Muscle</title>
		<link>https://www.xsportnews.com/anatomy/video-get-rid-elbow-pain-release-pronator-teres-muscle/</link>
		
		<dc:creator><![CDATA[Raimonds Liepiņš]]></dc:creator>
		<pubDate>Mon, 22 Jan 2018 12:31:10 +0000</pubDate>
				<category><![CDATA[ANATOMY]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[VIDEO]]></category>
		<category><![CDATA[arm wrestling injury]]></category>
		<category><![CDATA[armwrestling training]]></category>
		<category><![CDATA[Coach Rayx]]></category>
		<category><![CDATA[Global Armwrestling]]></category>
		<category><![CDATA[pain in elbow]]></category>
		<category><![CDATA[pronator]]></category>
		<category><![CDATA[pronator teres]]></category>
		<category><![CDATA[pronator teres release]]></category>
		<category><![CDATA[Raimonds Liepiņš / Raimonds Liepins]]></category>
		<guid isPermaLink="false">https://www.xsportnews.com/?p=51632</guid>

					<description><![CDATA[Pain in elbow from armwrestling movements is nothing new. We all have experienced different kind of pain in elbow joint sometimes it`s tendons but sometimes its one or many of muscles involved in movement. With this video we are starting series that focus on things that could cause pain in elbow. Today we are talking [&#8230;]]]></description>
		
		
		
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