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	<title>arm wrestling training &#8211; XSportNews.com</title>
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		<title>2 VIDEOS: John Brzenk answers questions</title>
		<link>https://www.xsportnews.com/armwrestling/58994/</link>
		
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		<pubDate>Thu, 30 Sep 2021 06:19:04 +0000</pubDate>
				<category><![CDATA[ARMWRESTLING]]></category>
		<category><![CDATA[VIDEO]]></category>
		<category><![CDATA[arm wrestling training]]></category>
		<category><![CDATA[Cleve Dean]]></category>
		<category><![CDATA[Corey West]]></category>
		<category><![CDATA[Dmitriy Trubin / Dmitry Trubin / Dmitri Trubin]]></category>
		<category><![CDATA[Dmitry Kachan]]></category>
		<category><![CDATA[doping]]></category>
		<category><![CDATA[Ermes Gasparini]]></category>
		<category><![CDATA[John Brzenk]]></category>
		<category><![CDATA[Levan Saginashvili / Levani Saginashvili]]></category>
		<category><![CDATA[Todd Hutchings]]></category>
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					<description><![CDATA[John Brzenk answers questions about his armwrestling training and his life, including a question about steroids. He talks about Todd Hutchings and Corey West. Talk about Ermes Gasparini vs. Dmitry Trubin. 25:35 talk about muscle ups. 28:35 answers about supplements and anti-inflammatory drugs. 33:20 &#8220;Where are you going Buddy&#8221; vs. Michael Todd 34:00 talks about [&#8230;]]]></description>
		
		
		
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		<title>VIDEO: More training like Devon Larratt &#124; Max Effort</title>
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		<dc:creator><![CDATA[Herman Stevens II]]></dc:creator>
		<pubDate>Tue, 19 Mar 2019 09:41:59 +0000</pubDate>
				<category><![CDATA[ARMLIFTING]]></category>
		<category><![CDATA[ARMWRESTLING]]></category>
		<category><![CDATA[Sports Training]]></category>
		<category><![CDATA[VIDEO]]></category>
		<category><![CDATA[arm wrestling training]]></category>
		<category><![CDATA[Devon Larratt]]></category>
		<category><![CDATA[Herman Stevens]]></category>
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					<description><![CDATA[SUBSCRIBE TO H2S Arm Wrestling CHANNEL HERE &#160; &#160;]]></description>
		
		
		
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		<title>VIDEO: Forearm Anatomy and Flexor muscle Myofascial Release and Massage Techniques for Armwrestling</title>
		<link>https://www.xsportnews.com/armwrestling/video-forearm-anatomy-flexor-muscle-myofascial-release-massage-techniques-armwrestling/</link>
		
		<dc:creator><![CDATA[Raimonds Liepiņš]]></dc:creator>
		<pubDate>Sun, 28 Jan 2018 17:10:18 +0000</pubDate>
				<category><![CDATA[ANATOMY]]></category>
		<category><![CDATA[ARMWRESTLING]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[VIDEO]]></category>
		<category><![CDATA[arm wrestling]]></category>
		<category><![CDATA[arm wrestling injury]]></category>
		<category><![CDATA[arm wrestling training]]></category>
		<category><![CDATA[armwrestling injury]]></category>
		<category><![CDATA[armwrestling training]]></category>
		<category><![CDATA[Coach Rayx]]></category>
		<category><![CDATA[flexor anatomy]]></category>
		<category><![CDATA[flexor massage]]></category>
		<category><![CDATA[flexor release]]></category>
		<category><![CDATA[flexors]]></category>
		<category><![CDATA[Forearm]]></category>
		<category><![CDATA[forearm anatomy]]></category>
		<category><![CDATA[forearm flexor muscles]]></category>
		<category><![CDATA[forearm flexors]]></category>
		<category><![CDATA[hand flexors]]></category>
		<category><![CDATA[myofascial massage forearms]]></category>
		<category><![CDATA[myofascial release]]></category>
		<category><![CDATA[myofasical]]></category>
		<category><![CDATA[Raimonds Liepiņš / Raimonds Liepins]]></category>
		<category><![CDATA[release]]></category>
		<category><![CDATA[wrist flexors]]></category>
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					<description><![CDATA[These muscles are largely involved with pronation. The superficial muscles have their origin on the common flexor tendon. The ulnar nerve and artery are also contained within this compartment.The flexor digitorum superficialis lies in between the other four muscles of the superficial group and the three muscles of the deep group. This is why it [&#8230;]]]></description>
		
		
		
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