Andrey Sharkov – IronWorld.ru (Google Translate): ” Denis Tsyplenkov decided to spend a few days holiday in the beautiful city of Ukraine – Kiev. And what do you think? The soul of the “poet”, almost the first day of rest Dennis hit, “or dragged” to the gym, where the soul struggled with Kiev rukobortsev. Video of this exercise and we will present, but Denis and good rest! ”
” I didn’t enjoy weight training. And I realized it didn’t help me in the sport . It simply did not translate to the table. I still do a push up now and then for general health but nothing secret earth shattering to follow for the sport of armwrestling ! What works ? Is a Good Team of other pullers !!! Plain and Simple ! No bull ! ”
” I would never tell anyone not to train healthy lifts … But IMO it doesn’t hold the key to become champion . ”
” What I have learned … This is a team effort !!! ”
” I didn’t say it was 100 percent waste of time . But most people ask about the KEY and it isn’t the key. For me anyway … Funny the top pros that I know and talk to always say … When I started pulling More and lifting less is really when I started getting good ! ”
Phil Rasmussen: ” John what about bodyweight style exercises like pullups, pushups etc? I remember seeing you swing around on a playground in Pulling John just using the neutral grip on a playground for some pullups but you might have just been warming up the arms for what was to come 🙂 ”
John R Brzenk: ” No … They asked me to do that for the movie … Because I don’t train in the gym … And they needed something 🙂 ”
Arm Wrestling Training with Devon (The Vampire) Larratt, Session – Push passed set up
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Published on 9 Jan 2013
Remember in the set up you always always want to be chased.
Arm Wrestling Training with Devon (The Vampire) Larratt, session 4 major components
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Published on 9 Jan 2013
Devon’s four major components of arm wrestling 1. Rising, 2. Cup Strength, 3 Negative Rotation, 4. Internal Rotation
