<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>defensive toproll &#8211; XSportNews.com</title>
	<atom:link href="https://www.xsportnews.com/tag/defensive-toproll/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.xsportnews.com</link>
	<description>Armwrestling News</description>
	<lastBuildDate>Wed, 28 Feb 2018 06:03:06 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://www.xsportnews.com/wp-content/uploads/2017/01/XSportNews-logo.gif</url>
	<title>defensive toproll &#8211; XSportNews.com</title>
	<link>https://www.xsportnews.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>VIDEO: How to Use Defensive Top Roll in Armwrestling</title>
		<link>https://www.xsportnews.com/armwrestling/video-use-defensive-top-roll-armwrestling/</link>
		
		<dc:creator><![CDATA[Kaloyan Petrov]]></dc:creator>
		<pubDate>Wed, 28 Feb 2018 06:03:06 +0000</pubDate>
				<category><![CDATA[ARMWRESTLING]]></category>
		<category><![CDATA[VIDEO]]></category>
		<category><![CDATA[armwrestling toproll]]></category>
		<category><![CDATA[defensive top roll]]></category>
		<category><![CDATA[defensive toproll]]></category>
		<category><![CDATA[Kaloyan Petrov]]></category>
		<category><![CDATA[Kaloyan Tumbev]]></category>
		<guid isPermaLink="false">https://www.xsportnews.com/?p=52377</guid>

					<description><![CDATA[Many of you asked me about how to Toproll a hook player and what are the specifics. The style can be beneficial in a competitive environment. In this video, I will show you how to implement the training for a defensive Toproll style that I showed you in a previous episode! Helping me in this [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>VIDEO: Armwrestling &#8211; Defensive Toproll</title>
		<link>https://www.xsportnews.com/armwrestling/video-armwrestling-defensive-toproll/</link>
		
		<dc:creator><![CDATA[Kaloyan Petrov]]></dc:creator>
		<pubDate>Sun, 28 Jan 2018 12:39:30 +0000</pubDate>
				<category><![CDATA[ARMWRESTLING]]></category>
		<category><![CDATA[VIDEO]]></category>
		<category><![CDATA[armwrestling]]></category>
		<category><![CDATA[armwrestling toproll]]></category>
		<category><![CDATA[defensive toproll]]></category>
		<category><![CDATA[Kaloyan Petrov]]></category>
		<category><![CDATA[toproll]]></category>
		<guid isPermaLink="false">https://www.xsportnews.com/?p=51848</guid>

					<description><![CDATA[Do you have a hook player in your weight class that is just TOO strong? That definitely doesn&#8217;t mean that you shouldn&#8217;t give it a shot and try to pin him/her SMART! In this video, I will show and explain how to train and apply Defensive Toproll against hook players. WATCH CLOSELY! Consider subscribing if [&#8230;]]]></description>
		
		
		
			</item>
	</channel>
</rss>
