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	<title>One Arm Dumbbell Row &#8211; XSportNews.com</title>
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	<title>One Arm Dumbbell Row &#8211; XSportNews.com</title>
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		<title>VIDEO: Alexey Voevoda 2015: 154.5 kg One Arm Dumbbell Row</title>
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		<pubDate>Thu, 08 Jan 2015 12:43:00 +0000</pubDate>
				<category><![CDATA[ARMWRESTLING]]></category>
		<category><![CDATA[Sports Training]]></category>
		<category><![CDATA[VIDEO]]></category>
		<category><![CDATA[Alexey Voevoda]]></category>
		<category><![CDATA[Armwrestling Motivation]]></category>
		<category><![CDATA[armwrestling training]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[One Arm Dumbbell Row]]></category>
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					<description><![CDATA[Last year Alexey tried with 133.5 kg, and 2 reps with 143.5 kg (~316.4 lb). Today, 08 January 2015, he tried with 154.5 kg ~ 340.6 lb. He wrote that this is still not the limit. 🙂 Please keep in mind that the title &#8220;One Arm Dumbbell Row&#8221; was added by XSportNews. Alexey only wrote &#8220;154,5kg and it is also not the [&#8230;]]]></description>
		
		
		
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