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		<title>VIDEO: Roman Filippov &#8211; Workout &#8211; Favorite exercises &#8211; Interview</title>
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		<dc:creator><![CDATA[Charlie Minell]]></dc:creator>
		<pubDate>Mon, 10 May 2021 21:28:05 +0000</pubDate>
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					<description><![CDATA[Vkachalke: &#8220;In this issue, we talked to Roman, and learned a lot of interesting things! How he got into sports, how the technique of wrestling changed and much more. Also, Roman shared many of the exercises that he uses in his training. We know that many were looking forward to this hero on our channel. [&#8230;]]]></description>
		
		
		
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		<title>VIDEOS: Schoolboy and Larry Wheels preparing for their match in Dubai</title>
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		<dc:creator><![CDATA[Charlie Minell]]></dc:creator>
		<pubDate>Tue, 27 Apr 2021 17:54:11 +0000</pubDate>
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		<category><![CDATA[Aleksandr "Schoolboy" Beziazykov]]></category>
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		<category><![CDATA[practise]]></category>
		<category><![CDATA[Raimonds Liepiņš / Raimonds Liepins]]></category>
		<category><![CDATA[supermatch]]></category>
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					<description><![CDATA[&#160; Source: ARMWRESTLING TV &#160; &#160; &#160; Source: Larry Wheels]]></description>
		
		
		
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		<title>VIDEO: Levan returns to training with Irakli &#8211; Part 1 &#8211; Irakli lifting big weights!</title>
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		<dc:creator><![CDATA[Charlie Minell]]></dc:creator>
		<pubDate>Sat, 10 Apr 2021 18:30:47 +0000</pubDate>
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		<category><![CDATA[Levan Saginashvili / Levani Saginashvili]]></category>
		<category><![CDATA[practise]]></category>
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					<description><![CDATA[&#8220;Fun workout with Irakli Zirakashvili, Turn on CCs for the Subtitles on English and Russian (for other languages turn on auto-generated option in the settings)&#8221; &#160; &#160; Source: Levan Saginashvili]]></description>
		
		
		
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		<title>VIDEO: Real Hand &#8211; Innovative Armwrestling Equipment</title>
		<link>https://www.xsportnews.com/armwrestling/video-real-hand-training/</link>
		
		<dc:creator><![CDATA[Charlie Minell]]></dc:creator>
		<pubDate>Fri, 09 Apr 2021 18:05:24 +0000</pubDate>
				<category><![CDATA[ARMWRESTLING]]></category>
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		<category><![CDATA[baek seong yeol]]></category>
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					<description><![CDATA[&#160; https://youtu.be/i-U0dTGWmEc &#160; Source: korea armwrestling champion baek seong yeol]]></description>
		
		
		
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		<title>VIDEOS: Backpressure exercises with Dave Patton</title>
		<link>https://www.xsportnews.com/armwrestling/videos-backpressure-exercises-with-dave-patton/</link>
		
		<dc:creator><![CDATA[Charlie Minell]]></dc:creator>
		<pubDate>Wed, 07 Apr 2021 19:16:57 +0000</pubDate>
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		<category><![CDATA[VIDEO]]></category>
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		<category><![CDATA[Dave Patton]]></category>
		<category><![CDATA[exercises]]></category>
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					<description><![CDATA[Armwrestling backpressure exercise &#8211; Barbell preacher curls with the EZ bar &#160; Armwrestling backpressure exercise &#8211; Barbell Hammer Curls &#160; Source: Arm Wrestling Analytics]]></description>
		
		
		
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		<title>VIDEO: Voice of Armwrestling &#8211; DEVON LARRATT vs MICHAEL TODD 2021 (7 weeks out UPDATE)</title>
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		<dc:creator><![CDATA[Charlie Minell]]></dc:creator>
		<pubDate>Wed, 07 Apr 2021 16:24:33 +0000</pubDate>
				<category><![CDATA[ARMWRESTLING]]></category>
		<category><![CDATA[armsport]]></category>
		<category><![CDATA[armwrestling]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[Devon Larratt]]></category>
		<category><![CDATA[Latvia]]></category>
		<category><![CDATA[Matt Mask]]></category>
		<category><![CDATA[Michael Todd]]></category>
		<category><![CDATA[practise]]></category>
		<category><![CDATA[Raimonds Liepiņš / Raimonds Liepins]]></category>
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					<description><![CDATA[Raimonds Liepins: &#8220;Maybe this will be the biggest match ever but for sure it will be an ARM WRESTLING WAR.&#8221; &#160; &#160; Source: Voice of Armwrestling]]></description>
		
		
		
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