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		<title>VIDEO: Tendon Healing (How to use tendon healing times in Arm Wrestling)</title>
		<link>https://www.xsportnews.com/armwrestling/tendon-healing-how-to-use-tendon-healing-times-in-arm-wrestling/</link>
		
		<dc:creator><![CDATA[Raimonds Liepiņš]]></dc:creator>
		<pubDate>Fri, 30 Mar 2018 19:17:03 +0000</pubDate>
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		<category><![CDATA[armwrestling tendon recovery after workouts]]></category>
		<category><![CDATA[Coach Ray]]></category>
		<category><![CDATA[elbow pain tendonitis]]></category>
		<category><![CDATA[Global Armwrestling]]></category>
		<category><![CDATA[pain in elbow after armwrestling]]></category>
		<category><![CDATA[pain in tendons after armwrestling]]></category>
		<category><![CDATA[Raimonds Liepiņš / Raimonds Liepins]]></category>
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					<description><![CDATA[Tendon Healing How is Tendinopathy Treated? In most cases, you can start treating a tendon injury at home. To get the best results, start these steps right away: Rest the painful area, and avoid any activity that makes the pain [&#8230;]]]></description>
		
		
		
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		<title>Don`t take ibuprofen to stop inflammation for Arm Wrestling. This is killing your gains.</title>
		<link>https://www.xsportnews.com/armwrestling/dont-take-ibuprofen-stop-inflammation-arm-wrestling-killing-gains/</link>
		
		<dc:creator><![CDATA[Raimonds Liepiņš]]></dc:creator>
		<pubDate>Sun, 04 Feb 2018 21:51:05 +0000</pubDate>
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		<category><![CDATA[tendons armwrestling]]></category>
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					<description><![CDATA[Many physicians consider NSAIDs to be the medication of choice for managing musculoskeletal pain and injury. However, studies have questioned their value in the healing process of bone, muscle, tendon, and ligament injuries and their use carries the risk of [&#8230;]]]></description>
		
		
		
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