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	<title>tendons &#8211; XSportNews.com</title>
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		<title>Don`t take ibuprofen to stop inflammation for Arm Wrestling. This is killing your gains.</title>
		<link>https://www.xsportnews.com/armwrestling/dont-take-ibuprofen-stop-inflammation-arm-wrestling-killing-gains/</link>
		
		<dc:creator><![CDATA[Raimonds Liepiņš]]></dc:creator>
		<pubDate>Sun, 04 Feb 2018 21:51:05 +0000</pubDate>
				<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[ARMWRESTLING]]></category>
		<category><![CDATA[advil]]></category>
		<category><![CDATA[anti inflammation]]></category>
		<category><![CDATA[arm wrestling]]></category>
		<category><![CDATA[ibuprofen]]></category>
		<category><![CDATA[tendon healing]]></category>
		<category><![CDATA[tendon inflammation]]></category>
		<category><![CDATA[tendons]]></category>
		<category><![CDATA[tendons armwrestling]]></category>
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					<description><![CDATA[Many physicians consider NSAIDs to be the medication of choice for managing musculoskeletal pain and injury. However, studies have questioned their value in the healing process of bone, muscle, tendon, and ligament injuries and their use carries the risk of [&#8230;]]]></description>
		
		
		
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		<title>VIDEO: Tendinopathy (Tendon Injury)</title>
		<link>https://www.xsportnews.com/armwrestling/video-tendinopathy-tendon-injury/</link>
		
		<dc:creator><![CDATA[Raimonds Liepiņš]]></dc:creator>
		<pubDate>Thu, 01 Feb 2018 18:45:17 +0000</pubDate>
				<category><![CDATA[ANATOMY]]></category>
		<category><![CDATA[ARMWRESTLING]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[arm wrestling injury]]></category>
		<category><![CDATA[armwrestling injury]]></category>
		<category><![CDATA[Coach Rayx]]></category>
		<category><![CDATA[Global Armwrestling]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Raimonds Liepiņš / Raimonds Liepins]]></category>
		<category><![CDATA[tendinopathy]]></category>
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		<category><![CDATA[tendon anatmomy]]></category>
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		<category><![CDATA[tendon tear and rupture]]></category>
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					<description><![CDATA[Tendinopathy (tendon injuries) can develop in any tendon of the body. Typically, tendon injuries occur in three areas: musculotendinous junction (where the tendon joins the muscle) mid-tendon (non-insertional tendinopathy) tendon insertion (eg into bone) Non-insertional tendinopathies tends to be caused by a cumulative [&#8230;]]]></description>
		
		
		
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		<title>VIDEO: Simple guide to Tendons for Armwrestlers &#038; Everyone else</title>
		<link>https://www.xsportnews.com/armwrestling/video-simple-guide-tendons-armwrestlers-everyone-else/</link>
		
		<dc:creator><![CDATA[Raimonds Liepiņš]]></dc:creator>
		<pubDate>Wed, 24 Jan 2018 22:30:23 +0000</pubDate>
				<category><![CDATA[ANATOMY]]></category>
		<category><![CDATA[ARMWRESTLING]]></category>
		<category><![CDATA[VIDEO]]></category>
		<category><![CDATA[Coach Rayx]]></category>
		<category><![CDATA[Raimonds Liepiņš / Raimonds Liepins]]></category>
		<category><![CDATA[tendon fucntion]]></category>
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					<description><![CDATA[Tendons Tendons are situated between bone and muscles and are bright white in colour, their fibro-elastic composition gives them the strength require to transmit large mechanical forces. Each muscle has two tendons, one proximally and one distally. Tendons are connective [&#8230;]]]></description>
		
		
		
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