<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>wrist curls &#8211; XSportNews.com</title>
	<atom:link href="https://www.xsportnews.com/tag/wrist-curls/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.xsportnews.com</link>
	<description>Armwrestling News</description>
	<lastBuildDate>Wed, 27 Mar 2019 00:01:11 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://www.xsportnews.com/wp-content/uploads/2017/01/XSportNews-logo.gif</url>
	<title>wrist curls &#8211; XSportNews.com</title>
	<link>https://www.xsportnews.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>VIDEO: TOP 5 Wrist exercises by Artem Taranenko</title>
		<link>https://www.xsportnews.com/armwrestling/video-top-5-wrist-exercises-by-artem-taranenko/</link>
		
		<dc:creator><![CDATA[Artem Toproll]]></dc:creator>
		<pubDate>Wed, 27 Mar 2019 00:01:11 +0000</pubDate>
				<category><![CDATA[ARMWRESTLING]]></category>
		<category><![CDATA[VIDEO]]></category>
		<category><![CDATA[armsport]]></category>
		<category><![CDATA[armwrestling]]></category>
		<category><![CDATA[Forearm]]></category>
		<category><![CDATA[top5]]></category>
		<category><![CDATA[toprollking]]></category>
		<category><![CDATA[toprollking productions]]></category>
		<category><![CDATA[wrist curls]]></category>
		<category><![CDATA[арм]]></category>
		<category><![CDATA[армрестлинг]]></category>
		<category><![CDATA[армспорт]]></category>
		<guid isPermaLink="false">https://www.xsportnews.com/?p=54871</guid>

					<description><![CDATA[https://youtu.be/5p3H7eNjm6k]]></description>
		
		
		
			</item>
		<item>
		<title>VIDEO: How to do wrist curls</title>
		<link>https://www.xsportnews.com/armwrestling/video-how-to-do-wrist-curls/</link>
		
		<dc:creator><![CDATA[Artem Toproll]]></dc:creator>
		<pubDate>Thu, 31 May 2018 23:56:45 +0000</pubDate>
				<category><![CDATA[ARMWRESTLING]]></category>
		<category><![CDATA[VIDEO]]></category>
		<category><![CDATA[armsport]]></category>
		<category><![CDATA[armwrestling]]></category>
		<category><![CDATA[armwrestling training]]></category>
		<category><![CDATA[toprollking]]></category>
		<category><![CDATA[toprollking prod]]></category>
		<category><![CDATA[wrist curls]]></category>
		<category><![CDATA[армрестлинг]]></category>
		<category><![CDATA[армспорт]]></category>
		<category><![CDATA[тренировка армрестлера]]></category>
		<category><![CDATA[тренировка по арму]]></category>
		<guid isPermaLink="false">https://www.xsportnews.com/?p=52924</guid>

					<description><![CDATA[https://youtu.be/XtROkdng29k]]></description>
		
		
		
			</item>
	</channel>
</rss>
