VIDEO: John Brzenk about WAL 405, Best exercise for ArmwrestlingBy XSportNews / Monday, August 13, 2018 Monday, August 13, 2018 / ARMWRESTLING, VIDEO / John Brzenk, Ryan Bowen, WAL - World Armwrestling League, WAL 405 John Brzenk about WAL 405 and best armwrestling exercise The Pound for Pound Armwrestling Show | Episode 10 | WAL 405 Review Source: Pound for Pound Armwrestling