Rehabilitation

[video] Vol.2 Spartak Sparring Workout

Sub 2 channel! Don’t miss following videos with world legends – Stefan Lengarov, Stoyanov Golemanov, Georgi Tsvetkov, Hristo Delidjakov and many more.

Don`t take ibuprofen to stop inflammation for Arm Wrestling. This is killing your gains.

Many physicians consider NSAIDs to be the medication of choice for managing musculoskeletal pain and injury. However, studies have questioned their value in the healing process of bone, muscle, tendon, and ligament injuries and their use carries the risk of potentially serious adverse effects. Animal and human studies have linked NSAID use to poor fracture …

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VIDEO: Tendinopathy (Tendon Injury)

Tendinopathy (tendon injuries) can develop in any tendon of the body. Typically, tendon injuries occur in three areas: musculotendinous junction (where the tendon joins the muscle) mid-tendon (non-insertional tendinopathy) tendon insertion (eg into bone) Non-insertional tendinopathies tends to be caused by a cumulative microtrauma from repetitive overloading eg overtraining.   What is a Tendon Injury? Tendons are the …

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VIDEO: Forearm Anatomy and Flexor muscle Myofascial Release and Massage Techniques for Armwrestling

These muscles are largely involved with pronation. The superficial muscles have their origin on the common flexor tendon. The ulnar nerve and artery are also contained within this compartment.The flexor digitorum superficialis lies in between the other four muscles of the superficial group and the three muscles of the deep group. This is why it …

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