Rehabilitation

[video] Vol.2 Spartak Sparring Workout

Sub 2 channel! Don’t miss following videos with world legends – Stefan Lengarov, Stoyanov Golemanov, Georgi Tsvetkov, Hristo Delidjakov and many more.

VIDEO: Tendon Healing (How to use tendon healing times in Arm Wrestling)

Tendon Healing How is Tendinopathy Treated? In most cases, you can start treating a tendon injury at home. To get the best results, start these steps right away: Rest the painful area, and avoid any activity that makes the pain worse. Apply ice or cold packs for 20 minutes at a time, as often as …

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VIDEOS: How to not to break your arm while armwrestling

Subscribe to channel for more armwrestling videos   This is most common place where injuries happen and most common mistake while armwrestling. Tips from pros on how to not get your arm broken in armwrestling. Down is compilation video on arm breaks in armwrestling. All these arm breaks could have been avoided. Knowing armwrestling technique …

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VIDEO: How to Treat Your Injuries in Armwrestling

After an injury already occurred, we have only a few options. Continue training as nothing happened(and that way maybe making it worse) or treating the trauma correctly. I have few suggestions that were proven in my long years of Armwrestling. Leave a comment so you can get more Info on that and any other topic 💪🏼🍀 …

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VIDEO: Armwrestling Supplements and Tips for Recovery

Armwrestling is an extraordinary sport but there is not so much information about the specifics and what is happening under the hood. For the recovery part, there are things to consider, and I will help you with the experience that I’ve gained for over 13 years of Armwrestling. Tendons, Ligaments, and Joints will be our …

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Don`t take ibuprofen to stop inflammation for Arm Wrestling. This is killing your gains.

Many physicians consider NSAIDs to be the medication of choice for managing musculoskeletal pain and injury. However, studies have questioned their value in the healing process of bone, muscle, tendon, and ligament injuries and their use carries the risk of potentially serious adverse effects. Animal and human studies have linked NSAID use to poor fracture …

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VIDEO: Tendinopathy (Tendon Injury)

Tendinopathy (tendon injuries) can develop in any tendon of the body. Typically, tendon injuries occur in three areas: musculotendinous junction (where the tendon joins the muscle) mid-tendon (non-insertional tendinopathy) tendon insertion (eg into bone) Non-insertional tendinopathies tends to be caused by a cumulative microtrauma from repetitive overloading eg overtraining.   What is a Tendon Injury? Tendons are the …

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VIDEO: Forearm Anatomy and Flexor muscle Myofascial Release and Massage Techniques for Armwrestling

These muscles are largely involved with pronation. The superficial muscles have their origin on the common flexor tendon. The ulnar nerve and artery are also contained within this compartment.The flexor digitorum superficialis lies in between the other four muscles of the superficial group and the three muscles of the deep group. This is why it …

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