arm wrestling training

2 VIDEOS: John Brzenk answers questions

John Brzenk answers questions about his armwrestling training and his life, including a question about steroids. He talks about Todd Hutchings and Corey West. Talk about Ermes Gasparini vs. Dmitry Trubin. 25:35 talk about muscle ups. 28:35 answers about supplements and anti-inflammatory drugs. 33:20 “Where are you going Buddy” vs. Michael Todd 34:00 talks about …

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VIDEO: Forearm Anatomy and Flexor muscle Myofascial Release and Massage Techniques for Armwrestling

These muscles are largely involved with pronation. The superficial muscles have their origin on the common flexor tendon. The ulnar nerve and artery are also contained within this compartment.The flexor digitorum superficialis lies in between the other four muscles of the superficial group and the three muscles of the deep group. This is why it …

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