Source:goerie.com (by Ron Leonardi, Erie Times-News)
James Wagner explains in this video some basic armwrestling techniques, very good video for beginners, especially in order to avoid injuries.
At the end of the video, John Heynoski Jr. talks about Game of Arms – AMC Armwrestling TV Show, the reality show that will air on 25 February 2014. The Erie team will compete in Kansas city this upcoming weekend. In the following weekend, the Erie team will compete in Los Angeles, California for the finale.