Евгений Прудник о тренировке с резиновыми петлями [Google Translate: Eugene Prudnyk workout with rubber oops]
Published on 21 Jun 2013
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Source: way 4 you
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He’s saying that
1) Training with rubber helps to heal elbow injuries (many reps with elastic and low-resistant band).
2) Rubber band has an advantage over crossover because the stronger you pull it the harder band resists. Rubber band also helps to train final stage of your attack when you’re close to pin your opponent’s arm.
3) There are several rubber bands with various level of resistance, you can use tough one to improve your strength, as well.