Video and Article: What To Do To Recover Best After a Championship in Armwrestling

What To Do To Recover Best After a Championship in Armwrestling

If your big competition has passed…
Those are the 3 steps you want to know!

1. Don’t Start The Rest Right Away…
2. Take 7 to 10 days of full rest…
3. Restart and begin from your 20%

Longterm success is in the right type of recovery 🙂

Time to grow STRONGER!

To your success,
Kal from OG

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