Sometimes you can’t get the first hit and the opponent attacks before you…
In that situation, it’s critical to have massive biceps power so that you can hold that hit!
In this video, you will see how to train your basis strength in Defensive Hook. (I will do 3 reps with 70kg Dumbbell!)
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https://www.youtube.com/watch?v=y-jaMdCXfSo
