defensive hook

VIDEO: Apply Defensive Hook in Armwrestling

To be a successful hook puller you have to be able to apply defensive hooking! Vectors in Armwrestling are very important and it’s crucial how you prepare and use them. Many times your opponent will be with stronger attack and you should have a plan B. In this video, I will show you how to …

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VIDEO: Armwrestling HOOK – Defense Training | 70kg Dumbbell

Sometimes you can’t get the first hit and the opponent attacks before you… In that situation, it’s critical to have massive biceps power so that you can hold that hit! In this video, you will see how to train your basis strength in Defensive Hook. (I will do 3 reps with 70kg Dumbbell!) Consider subscribing …

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