armwrestling training

Denis Cyplenkov vs. Vitaly Laletin sparring

2 VIDEOS: Denis Cyplenkov vs. Vitaly Laletin, Armwrestling Training / Sparring

UPDATE: THE RIGHT ARM MATCH SPARRING VIDEO IS FAKE… IT’S JUST A MIRROR OF THE LEFT ARM SPARRING MATCH UPLOADED ON YOUTUBE ONE DAY BEFORE. SO THE REAL SPARRING MATCH WAS JUST ON THE LEFT HAND AND SOMEONE MIRRORED IT AND MADE IT LOOK LIKE IT WAS ON THE RIGHT HAND. I NOW POSTED THE …

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VIDEO: Forearm Anatomy and Flexor muscle Myofascial Release and Massage Techniques for Armwrestling

These muscles are largely involved with pronation. The superficial muscles have their origin on the common flexor tendon. The ulnar nerve and artery are also contained within this compartment.The flexor digitorum superficialis lies in between the other four muscles of the superficial group and the three muscles of the deep group. This is why it …

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VIDEO: Armwrestling HOOK – Defense Training | 70kg Dumbbell

Sometimes you can’t get the first hit and the opponent attacks before you… In that situation, it’s critical to have massive biceps power so that you can hold that hit! In this video, you will see how to train your basis strength in Defensive Hook. (I will do 3 reps with 70kg Dumbbell!) Consider subscribing …

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VIDEO: How to Train for Armwrestling Like a Pro

Have you ever wondered what is the difference between the beginners, Intermediates and pro pullers? Except for the “genes” part that some people are using as an excuse, the MAIN difference comes from preparation! If you want to understand better the different levels of Armwrestling preparation you can watch this video. Consider subscribing if you …

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VIDEO: Get rid of Elbow Pain – Release Pronator Teres Muscle

Pain in elbow from armwrestling movements is nothing new. We all have experienced different kind of pain in elbow joint sometimes it`s tendons but sometimes its one or many of muscles involved in movement. With this video we are starting series that focus on things that could cause pain in elbow. Today we are talking …

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