My Biceps Curls 140 x 6 reps!Sorry for bad quallity!https://instagram.com/p/2HN_AiHZvf#trec #cyplenkov
Posted by Denis Cyplenkov on Thursday, April 30, 2015
Source: Denis Tsyplenkov
Source: ironworld.ru │ Google Translate:
” Arsen Liliev: “You must be strong enough to not think about how to fight your opponent”
Arsene Liliev – multiple champion of Russia, Europe and the World armsportu absolute winner for armsportu A1. For two years the athlete was disqualified, and this year in June, ends up being punished. Interest in Arsene did not cease all this time, we were interested in an athlete on its activities a year ago (http://ironworld.ru/articles/11771/). In connection with the termination of punishment “Iron World” interviewed Arsene where the athlete shared my thoughts on returning to Arm wrestling, spoke about how he sees the situation armsport development at the moment. Get honest, frank interview. As always, Arsene is not afraid to speak their minds!
IRON WORLD: Arsene, tell me whether you are doing it all the time armsportu, trained you?
Arsen Liliev: By armsportu two years spent five workouts. All the while engaged in business, I realize myself in a completely different field, not in the sport. I maximalist in life! Therefore, if something is done, is done with maximum quality, I try to achieve the best result. Devote all his time to the cause. Time for training did not exist. In short, make money.J. M .: Does this mean that you do not come back in the arm sport?
AL .: Training resumed two weeks ago. In principle, two years without training form I still quite good. Managed to keep the basic weight below a certain minimum fell. The final decision on the resumption of sports career did not take. Again, not enough time to exercise, and if returned, then returned the same Liliev.J. M .: If you are still “sozreesh” return, accept the participation in the tournament A1, which will take you back home – in Vladikavkaz? How do you evaluate the athletes who participated in this tournament last year?
A. L .: If A1 tournament was held in a different city, you will not be performed 100%. And so all kept asking if I would fight. But at the same time make the house – a great responsibility. Here I am the champion! Very scary do not meet the expectations of fans. But if you still decide to act, it will be bad for everyone. In principle, except Chaffee composition painfully familiar, fought and won at all. Therefore, the training will be as always. As when he was a child, the absolute champion Ruslan armsportu Kokoyev told me: “You must be strong enough to not think about how to fight your opponent!”. In general, as soon as he stopped fighting, training of other athletes did not even think.——–
In conclusion I would like to say a few words about the state of the Russian armsport. The results of the Russian championship this year, sad! We dip generation. Go Zoloeva brothers, Ivan Matyushenko fight finishes, and we get a Russian team without a leader in the men’s team. Perhaps only Cherkasov may show consistently high results. And given that this year will be back many athletes disqualified, the picture is not happy. In my time in the Russian team was guaranteed 4-5 gold medals, and now first numbers are candidates for master of sports, which limit – 6-7-th place. Pleases only Alexander Filimonov, the president of our association armsport which leaps and bounds moving arm sport in the Paralympic Games. We wish him good luck and success!
We, in turn, we hope that Arsene will return to the arm sport to shake up the situation, to fight the champions of the two years that he was away.
Author: Julia Khozyainova ”
Source: ironworld.ru │ Google Translate
Strongman vs Workout boy
Source: Дмитрий Школьников
” The cocoa bean, also cacao bean or simply cocoa or cacao, is the dried and fully fermented fatty seed of Theobroma cacao, from which cocoa solids and cocoa butter are extracted. They are the basis of chocolate, as well as many Mesoamerican foods such as mole sauce and tejate.
A cocoa pod (fruit) has a rough and leathery rind about 2 cm (0.79 in) to 3 cm (1.2 in) thick (this varies with the origin and variety of pod). It is filled with sweet, mucilaginous pulp (called ‘baba de cacao’ in South America) with a lemonade like taste enclosing 30 to 50 large seeds that are fairly soft and a pale lavender to dark brownish purple color. Due to heat buildup in the fermentation process, cacao beans lose most of the purplish hue and become mostly brown in color, with an adhered skin which includes the dried remains of the fruity pulp. This skin is released easily after roasting by winnowing. White seeds are found in some rare varieties, usually mixed with purples, and are considered of higher value. Historically, white cacao was cultivated by the Rama people of Nicaragua. ”
Source: Cocoa bean ► wikipedia.org
Fedor Emelianenko: “I train with the best armrestler world – Denis Tsyplenkov”
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Source: safi_ safi
Испытание новой методики тренировки Денисом Цыпленковым! [Testing of the new training methods Denis Tsyplenkova!]
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Source: LeronSport
Source: Kolyan Vashanov
Source: Denis Cyplenkov
” Apollon (strongman)
Apollon the Mighty (February 21, 1862 – 18 October 1928), born Louis Uni, was a French strongman, especially famous for his grip strength.
Louis Uni was born at eight o’clock in the morning on February 21, 1862 at no. 18 on the boulevard that today bears his name (Boulevard Louis Uni in Marsillargues) in the house his father Jean-Jacques Uni had built in 1845. ”
Source: wikipedia.org
” APOLLON THE EMPEROR OF ATHLETES BY PROFESSOR EDMOND DESBONNET
[…] He then finished by lifting an immense pair of railroad wheels which had been connected by a bar of such thickness that very few strongmen were able to budge them off the ground. (These locomotive-car wheels weighed exactly 118 kilograms.) *3 […]
[…] One day in 1889 in Lille, Apollon competed against the strongman, Batta [pseudo. of Charles Estienne 1866-1939]. The judges who were charged with choosing the feats decided on the twobanded barbell. Apollon did not have one: what was he to do? He decided to visit a dealer in secondhand ironworks named Mr. Garde on the Boulevard des Écoles, and there he found two train-car wheels attached to an enormous axle which was much too thick even for the bands of Batta. All told it weighed exactly 118 kilos, and the strongman paid ten centimes per kilo for this contraption. Among all of Mr. Garde’s employees, even those who were used to handling the heaviest loads, no one could pick up the 118-kilo makeshift barbell, including the great Edgard, one of the workers who wielded a sledge hammer; this huge man who measured one meter eighty-six in height had been hired specifically for his extraordinary strength. Apollon took the axle and tested it to see if it felt good in his hands. When he was satisfied, Apollon announced to the manager, “Take this to the Théâtre des Variétés. It’ll do.” First off that evening Apollon lifted the train wheels as if he were merely raising his cane. In his match with Apollon, Batta could only get the famous axle to his shoulders, resting it lightly on his chest for a moment — this despite the man’s legendary grip strength. Apollon, however, had lifted the device like a feather. […]
*3 Probably no other piece of lifting equipment has fostered so many articles or so much speculation as Apollon’s railroad axle. The best account is: Joe Roark, Musclesearch 20 (August/September 1988) ”
Read more ► APOLLON THE EMPEROR OF ATHLETES BY PROFESSOR EDMOND DESBONNET – la84.org
” Apollon (strongman)
Apollon the Mighty (February 21, 1862 – 18 October 1928), born Louis Uni, was a French strongman, especially famous for his grip strength.
Louis Uni was born at eight o’clock in the morning on February 21, 1862 at no. 18 on the boulevard that today bears his name (Boulevard Louis Uni in Marsillargues) in the house his father Jean-Jacques Uni had built in 1845. ”
Source: wikipedia.org
” APOLLON THE EMPEROR OF ATHLETES BY PROFESSOR EDMOND DESBONNET
[…] He then finished by lifting an immense pair of railroad wheels which had been connected by a bar of such thickness that very few strongmen were able to budge them off the ground. (These locomotive-car wheels weighed exactly 118 kilograms.) *3 […]
[…] One day in 1889 in Lille, Apollon competed against the strongman, Batta [pseudo. of Charles Estienne 1866-1939]. The judges who were charged with choosing the feats decided on the twobanded barbell. Apollon did not have one: what was he to do? He decided to visit a dealer in secondhand ironworks named Mr. Garde on the Boulevard des Écoles, and there he found two train-car wheels attached to an enormous axle which was much too thick even for the bands of Batta. All told it weighed exactly 118 kilos, and the strongman paid ten centimes per kilo for this contraption. Among all of Mr. Garde’s employees, even those who were used to handling the heaviest loads, no one could pick up the 118-kilo makeshift barbell, including the great Edgard, one of the workers who wielded a sledge hammer; this huge man who measured one meter eighty-six in height had been hired specifically for his extraordinary strength. Apollon took the axle and tested it to see if it felt good in his hands. When he was satisfied, Apollon announced to the manager, “Take this to the Théâtre des Variétés. It’ll do.” First off that evening Apollon lifted the train wheels as if he were merely raising his cane. In his match with Apollon, Batta could only get the famous axle to his shoulders, resting it lightly on his chest for a moment — this despite the man’s legendary grip strength. Apollon, however, had lifted the device like a feather. […]
*3 Probably no other piece of lifting equipment has fostered so many articles or so much speculation as Apollon’s railroad axle. The best account is: Joe Roark, Musclesearch 20 (August/September 1988) ”
Read more ► APOLLON THE EMPEROR OF ATHLETES BY PROFESSOR EDMOND DESBONNET – la84.org
RealArmwrestling on TV (GFL GoFightLive)
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Source: armpowernet
