“Grind is on! Turn on CCs for the Subtitles on English and Russian (for other languages turn on auto-generated option in the settings)”
Source: Levan Saginashvili

“Grind is on! Turn on CCs for the Subtitles on English and Russian (for other languages turn on auto-generated option in the settings)”
Source: Levan Saginashvili


I hope that more people (new to this sport) will understand now why Levan Saginashvili is no.1 in the WORLD ARMWRESTLING RANKINGS by Experts
Source: Larry Wheels

Instagram post by Евгений Прудник: ” В театре выходной, зато рабочий день в зале)) 64кг на 30сек…маловато ”
Google Translate: ” In the theater, the day off, but the working day in the hall)) 64kg for 30 seconds … not enough ”
Source: Dmitry Trubin

post trg
Published on 14 Apr 2016
one of the better post exercises.
75lbs for a single – 5 weeks from regionalsSource: DevonJodi Larratt
wrist
Published on 17 Apr 2016
4″ 137.5 on the bar – 147.5 ish total..
1 hand supported deadlift.. all cup
regionals approaching!!Source: DevonJodi Larratt

Source: DevonJodi Larratt








А вам слабо поднять на бицепс больше, чем Воевода? (Google Translate: And you slightly raise the biceps more than Voivod ?)
Source: ironrating

Source: ironrating


Тренинг кисти (Google translate: Training brush)
Изометрический тренинг (Google translate: Isometric training)
Бицепс,лучевая,добивание… (Google translate: Biceps, radiation, finishing moves …)
Source: Dmitry Trubin
