Tag: armwrestling techniques

John Brzenk Secrets, Armwrestling Techniques Hook, Toproll explained

VIDEO: John Brzenk’ Secrets, Hook, Toproll, How to keep the index finger

I wrote down the moments in the video when you can hear John Brzenk speaking in English.

They talk about nutrition, about what happened at A1 Russian Open 2015 when John and other  armwrestlers didn’t receive the prize money, and other subjects.

John Brzenk – 4:09: ” I’ve been to Russia now 4 – 5 times. 5 times. “

John Brzenk – 5:08: ” I understand the situation. I mean it’s happened before. “

John Brzenk – 5:08: ” People count on others to come through, and they don’t always come through. “

John Brzenk – 5:47: ” I would be able to handle having armwrestling or armwrestling related things my total, total life, but… “

John Brzenk – 6:19: ” Time away from the sport of armwrestling, I would probably got wore out a lot sooner if I was 24/7 with armwrestling “

John Brzenk – 8:41: ” I eat everything “

John Brzenk – 9:00: ” I’ve dabbled with creatine a couple, 3 times in my life. “

John Brzenk – 9:35: ” I don’t normally supplement with protein when I’m eating normal. “

Andrey Sharkoff: ” John tell me please about the hook and top. “

John Brzenk – 11:04: ” Hook is basically forcing your opponent to go wrist to wrist with you, like this. That’s what the call a hook. The wrists are turned in, the pressure is on each other’s wrist. And then the offensive move is to drag you opponent’s bicep to the pad.”

John Brzenk – 12:08: ” Toproll is attacking your opponent’s hand. To put him in a limp wrist, leverage disadvantage. In a top roll you want to cup your hand and pronate your hand into their hand breaking. Breaking their hand. So it becomes basically a strength combat, who’s got the stronger hand, who’s got the stronger cup, and who’s got the stronger pronation. And normally the stronger cup is gonna win out on that fight. If I can break your wrist back, it’s really difficult for you to pull, successful toproll.

John Brzenk – 13:17: ” I always let my index finger float, it’s just a habit, so I can recap if I have to. I don’t like to have my finger, my top finger stationary even if I’m allowed to cap my thumb, I always let it flow if they let me. That way it can always be protected, no one can actually cap my index finger down.

Source: ironrating

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John Brzenk Secrets, Armwrestling Techniques Hook, Toproll explained │ Collage made by XSportNews using images from the video
John Brzenk Secrets, Armwrestling Techniques Hook, Toproll explained │ Collage made by XSportNews using images from the video
Denis Cyplenkov vs. Andrey Sharkoff, Denis Cyplenkov vs. Artem Taynov

3 VIDEOS: Denis Cyplenkov: Armwrestling Techniques, Training 2016

The featured image ( vs. , ) is made using images from the 3rd video, scroll down.

There are some VERY short scenes with table practice at the end of each video, I really don’t understand why the author (Denis Grichenko) didn’t make them longer, that is what we want to see.

Denis Gricenko (Google Translate): ” The country “Rukobore” We went under the leadership of the famous master of a drinking-therapy arm Denis Tsyplenkova. After the fight on the battlefield, “Vendetta”, in Las Vegas, the Russian hero to champion the rights and in order to rest a little, I visited our sultry Peninsula. We hope to have a rest it is still possible, because, like many who wish to experience the championship hands and ask for instructions from the legendary sage-arm wrestlers, was rife. “The first Crimean” and “territory of force” is no exception. The first part of the three-volume “The table of Denis” – a guide for newly armrestlerov and for those who every word from the mouth of the master for the sake of experience and future victories, match will be.”

Denis Gricenko (Google Translate): ” At the next session, at the table with Denis obtain instructions for combating the “top”, and observe how, not without difficulty, but with a smile champion wins “sotochku” in the rise of the biceps standing in a simple style. And this is only a pilot exercise, adjusted for holidays and Artem Taynova who found a gap in the film-making process, in order to poterzat Denisovy hands. “

Denis Gricenko (Google Translate): ” The third part of the story “At the table with Dennis.” Tips, comments, results … and try to overcome the master joint efforts. Thank you Dennis for peace “prandial” dialogue, good advice … and the champion’s hands, to the delight of everyone, young and old. “

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Denis Cyplenkov vs. Andrey Sharkoff, Denis Cyplenkov vs. Artem Taynov │ Collage made by XSportNews using images from the videos
Denis Cyplenkov vs. Andrey Sharkoff, Denis Cyplenkov vs. Artem Taynov │ Collage made by XSportNews using images from the videos
Evgeny Prudnik deep hooks Rustam Babayev - EuroArm 2013

Engin Terzi about the Future of Armwrestling

Evgeny Prudnik toprolls Rustam Babayev - EuroArm 2013 │ Photo Source: fitmax.ru
Evgeny Prudnik toprolls Rustam Babayev – EuroArm 2013 │ Photo Source: fitmax.ru

This article was written by Engin Terzi in Armwrestling John – Engin. I asked Engin if I can also post it here on XSportNews, because on facebook it’s impossible to find anything after a period of time. Google indexes the articles from XSportNews, and this way it would be easier to be found in the future.

Engin Terzi ► Armwrestling John – Engin:

I have been involved in world level armwrestling for more than 20 years and the effectiveness of the techniques have always been put into a competition such as hook vs toproll. In fact these 2 techniques do not cover the question as they have different forms within themselves. So to put the question as “outside vs inside” can be a better expression..

During the years that i have been competing i always heard analyses about how the inside pullers were dominant that year, or how the outsiders were dominant this year etc. People sometimes believed that future of sport will be in the hands of the inside pullers, and they sometimes believed outside pullers will dominate the world from now on. But the truth is these 2 main ways (inside & outside) to win will remain forever as both are very effective and appliers’ genetics and abilities are determining the results.

When i watch the matches from 80’s i see very well rounded pullers who were able to pull in different directions, and they were able to switch from one technique to another. John Brzenk is the best example of pulling very effectively in any technique and also being capable to successfully switch from one technique to another.

After mid 90’s Eastern European countries started to dominate the world of armwrestling but this dominance was mostly based on strength. With time they also progressed about technical pulling but it usually was all about 1 great move. While John was keeping his own with the well roundness the eastern european pullers were depending on 1 dominant weapon. This continued to be this way for about 15 years. But some pullers such as Genady Kvikvinia, Sergey Tokarev, Vadim Akperov and especially Ievgenii Prudnyk started to prove that it is possible to be versatile and reach to the top by finding the weak spots of the opponents.

I wrote “esspecially Ievgenii Prudnyk” because i just can not say enough of positive words for his armwrestling abilities and intelligence. So far he is the 2nd best puller ever i have seen (best ever is John). He is the actual example of being the versatile puller who is the best in the world. This year him to beat Lengarov was very impressive because his left hand is not as great as his right while i believe it was Lengarov’s first left hand loss since 2010. I knew that Prudnyk was getting closer to Rustam’s level in hook though as it was obvious but I never thought that Prudnyk would be able to toproll Rustam after a deep hook position. So on the day Prudnyk beat Rustam, he did not only end the greatest right hand winning ever record of Rustam, but he also broke the barriers of last 15 years of armwrestling world.

So let us go back to beginning of the subject which is about hook vs toproll competition. Inside and outside styles will always remain in our sport effectively but something that John has been doing for decades are now giving it’s fruits in eastern armwrestling world as well.

Ievgenii Prudnyk has just opened the door even wider to the rest of the top targeting eastern armwrestlers, that the future of the sport will be in the hands of the armwrestlers who can pull in all ways very effectively and also can switch from one technique to another smoothly. Only one way pulling monsters will still exist and they will still win but only until they reach these future pullers who will have the abilities of Brzenk and Prudnyk.

John opened the door and Prudnyk is the one who entered first. The good news is that while some are trying to make a dark future for armwrestling by their negative “pulling” propagandas , this new versatile TOP future pullers will rock the armwrestling world. The future will belong to the ones who will say not “i am a hook puller” or “i am a toproller” but “I AM AN ARMWRESTLER AND I CAN PULL IN ANY TECHNIQUE AS EFFECTIVE AS POSSIBLE”

Source: Engin Terzi ► Armwrestling John – Engin

EuroArm 2013 – R.Babaiev vs E.Prudnik (finals 85kg right hand)
[embedplusvideo height=”510″ width=”853″ standard=”http://www.youtube.com/v/j0JbMmNbwjY?fs=1″ vars=”ytid=j0JbMmNbwjY&width=853&height=510&start=&stop=&rs=w&hd=0&autoplay=0&react=1&chapters=&notes=” id=”ep4988″ /]

Source: armpowernet

Evgeny Prudnik deep hooks Rustam Babayev - EuroArm 2013 │ Photo Source: fitmax.ru
Evgeny Prudnik deep hooks Rustam Babayev – EuroArm 2013 │ Photo Source: fitmax.ru

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Devon Larratt Armwrestling Seminar – Part 9 – Strap Buckle & Ref’s Grip

VIDEO: Devon Larratt Armwrestling Seminar – Strap Buckle & Ref’s Grip

Devon Larratt Armwrestling Seminar – Part 9 – Strap Buckle & Ref’s Grip

Published on 28 Jun 2014

In the final instalment of the Devon Larratt Australian Seminar, Devon gets down to business with the nuances of referee’s grip and how to get the fairest setup possible with the strap buckle on your side.

If you would like to learn more about the Australian Armwrestling Federation please check out our website and social media channels below:

Find Us Online:
Website: http://www.armwrestlingaustralia.com
Facebook: https://www.facebook.com/australianar…
Twitter: https://twitter.com/armwrestlingaus
YouTube: https://www.youtube.com/armwrestlingaus

Source: Australian Armwrestling Federation

Devon Larratt Armwrestling Seminar – Part 9 – Strap Buckle & Ref’s Grip │ Capture by XSportNews from the video
Devon Larratt Armwrestling Seminar – Part 9 – Strap Buckle & Ref’s Grip │ Capture by XSportNews from the video

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Devon Larratt Armwrestling Seminar - Strap Work

VIDEO: Devon Larratt Armwrestling Seminar – Strap Work

Devon Larratt Armwrestling Seminar – Part 8 – Strap Work

Published on 23 Jun 2014

By far one of the most important aspects of modern armwrestling is knowing how to pull in the straps. The strap in Devon’s opinion is what real armwrestling is about, and in Part 8 of the series Devon shows you how to work the strap setup in your favour and how to become a better armwrestler when the straps inevitably go on.

If you would like to learn more about the Australian Armwrestling Federation please check out our website and social media channels below:

Find Us Online:
Website: http://www.armwrestlingaustralia.com
Facebook: https://www.facebook.com/australianar…
Twitter: https://twitter.com/armwrestlingaus
YouTube: https://www.youtube.com/armwrestlingaus

Source: Australian Armwrestling Federation

Devon Larratt Armwrestling Seminar - Strap Work │ Capture by XSportNews from the video
Devon Larratt Armwrestling Seminar – Strap Work │ Capture by XSportNews from the video

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Devon Larratt Armwrestling Seminar – The Thumb

VIDEO: Devon Larratt Armwrestling Seminar – The Thumb

Devon Larratt Armwrestling Seminar – Part 7- The Thumb
[embedplusvideo height=”510″ width=”853″ standard=”http://www.youtube.com/v/kgp3CgK06V0?fs=1″ vars=”ytid=kgp3CgK06V0&width=853&height=510&start=&stop=&rs=w&hd=1&autoplay=0&react=0&chapters=&notes=” id=”ep5207″ /]

Published on Jun 15, 2014

Devon continues the discussion of outside armwrestling (top-rolling) and demonstrates a subtle trick with the thumb to maximise your abilility to manipulate the opponents fingers and climb around their hand by hiding your own thumb. In addition to hiding your thumb Devon also shows how to hide your hand from the opponent in order to prevent their grip getting too far around the back of your own hand.

Source: Australian Armwrestling Federation

Devon Larratt Armwrestling Seminar – The Thumb │ Capture by XSportNews from the video
Devon Larratt Armwrestling Seminar – The Thumb │ Capture by XSportNews from the video

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Devon Larratt Armwrestling Seminar – Exercises and Injuries

VIDEO: Devon Larratt Armwrestling Seminar – Exercises and Injuries

Devon Larratt Armwrestling Seminar – Part 6 – Exercises and Injuries
[embedplusvideo height=”510″ width=”853″ standard=”http://www.youtube.com/v/B-2xtHUZDG8?fs=1″ vars=”ytid=B-2xtHUZDG8&width=853&height=510&start=&stop=&rs=w&hd=1&autoplay=0&react=0&chapters=&notes=” id=”ep8823″ /]

Published on 3 Jun 2014

In Part 6 of the seminar Devon first demonstrates how to train your cup, rotation and rise which constitutes 85% of all armwrestling, and then goes on to discuss injuries associated with the sport and how to utilise a good club environment to train through these injuries.

If you would like to learn more about the Australian Armwrestling Federation please check out our website and social media channels below:

Find Us Online: Website: http://www.armwrestlingaustralia.com Facebook: https://www.facebook.com/australianar…
Twitter: https://twitter.com/armwrestlingaus
YouTube: https://www.youtube.com/armwrestlingaus

Source: Australian Armwrestling Federation

Devon Larratt Armwrestling Seminar – Exercises and Injuries │ Capture by XSportNews from the video
Devon Larratt Armwrestling Seminar – Exercises and Injuries │ Capture by XSportNews from the video

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Devon Larratt Armwrestling Seminar - Part 5 - Hooking

VIDEO: Devon Larratt Armwrestling Seminar – Hooking

Devon Larratt Armwrestling Seminar – Part 5 – Hooking
[embedplusvideo height=”510″ width=”853″ standard=”http://www.youtube.com/v/PBJTzHWTJzA?fs=1″ vars=”ytid=PBJTzHWTJzA&width=853&height=510&start=&stop=&rs=w&hd=1&autoplay=0&react=0&chapters=&notes=” id=”ep2110″ /]

Published on 31 May 2014

Part 5 of Devon’s Australian Seminar focuses on inside armwrestling or “hooking” as it’s better known. Devon explains the most effective starting position and grip setup for maximising wrist flexion and your chances of successfully setting a hook.

If you would like to learn more about the Australian Armwrestling Federation please check out our website and social media channels below:

Find Us Online: Website: http://www.armwrestlingaustralia.com Facebook: https://www.facebook.com/australianar…
Twitter: https://twitter.com/armwrestlingaus
YouTube: https://www.youtube.com/armwrestlingaus

Source: Australian Armwrestling Federation

Devon Larratt Armwrestling Seminar - Part 5 - Hooking │ Capture by XSportNews from the video
Devon Larratt Armwrestling Seminar – Part 5 – Hooking │ Capture by XSportNews from the video

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Devon Larratt Armwrestling Seminar – Part 4 – Regripping

VIDEOS: Devon Larratt Armwrestling Seminar – Proximity, Regripping

Devon Larratt Armwrestling Seminar – Part 3 – Proximity
[embedplusvideo height=”510″ width=”853″ standard=”http://www.youtube.com/v/r8GS2CO_FDc?fs=1″ vars=”ytid=r8GS2CO_FDc&width=853&height=510&start=&stop=&rs=w&hd=1&autoplay=0&react=0&chapters=&notes=” id=”ep1035″ /]

Published on 19 May 2014

Devon gets philosophical in this 3rd instalment of the Australian Seminar relating his armwrestling training to all aspects of life and discussing his concepts of proximity and how you want to get intimately close to your opponent to do the most damage.

If you would like to learn more about the Australian Armwrestling Federation please check out our website and social media channels below:

Find Us Online:
Website: http://www.armwrestlingaustralia.com
Facebook: https://www.facebook.com/australianar…
Twitter: https://twitter.com/armwrestlingaus
YouTube: https://www.youtube.com/armwrestlingaus

Source: Australian Armwrestling Federation

Devon Larratt Armwrestling Seminar – Part 4 – Regripping
[embedplusvideo height=”510″ width=”853″ standard=”http://www.youtube.com/v/vigu2Hvw88M?fs=1″ vars=”ytid=vigu2Hvw88M&width=853&height=510&start=&stop=&rs=w&hd=1&autoplay=0&react=0&chapters=&notes=” id=”ep8419″ /]

Published on 22 May 2014

Part 4 of Devon’s Australian Seminar introduces us to the subtle technique of regripping and micro adjustments to gain an advantage during the match. Devon starts off explaining the running or outside regrip, and then finishes with the inside regrip.

If you would like to learn more about the Australian Armwrestling Federation please check out our website and social media channels below:

Find Us Online:
Website: http://www.armwrestlingaustralia.com
Facebook: https://www.facebook.com/australianar…
Twitter: https://twitter.com/armwrestlingaus
YouTube: https://www.youtube.com/armwrestlingaus

Source: Australian Armwrestling Federation

Devon Larratt Armwrestling Seminar – Part 4 – Regripping
Devon Larratt vs. Jesse Johnson – Armwrestling Seminar – Part 4 – Regripping │ Capture by XSportNews from the Australian Armwrestling Federation video

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Devon Larratt Australian Seminar – Part 2 – Side Pressure

VIDEOS: Devon Larratt Australian Seminar │ Side Pressure, Part 1, 2

Devon Larratt Australian Seminar – Part 1 – Side Pressure & Pin Route
[embedplusvideo height=”510″ width=”853″ standard=”http://www.youtube.com/v/onDfL1Rvkdw?fs=1″ vars=”ytid=onDfL1Rvkdw&width=853&height=510&start=&stop=&rs=w&hd=1&autoplay=0&react=0&chapters=&notes=” id=”ep4218″ /]

Published on 12 May 2014

First part in the fantastic Devon Larratt armwrestling seminar that we shot during his time in Melbourne in March 2014. In this first episode Devon talks about side pressure, pin route, cupping, and touches on his 2004 match against John Brzenk and the lessons he took away from that loss.

Source: Australian Armwrestling Federation

Devon Larratt Australian Seminar – Part 2 – Side Pressure
[embedplusvideo height=”510″ width=”853″ standard=”http://www.youtube.com/v/ITnVyGamM4w?fs=1″ vars=”ytid=ITnVyGamM4w&width=853&height=510&start=&stop=&rs=w&hd=1&autoplay=0&react=0&chapters=&notes=” id=”ep1071″ /]

Published on 14 May 2014

In our 2nd instalment of the Devon Larratt armwrestling seminar, Devon talks side pressure in more detail and shows how to avoid injuries and where to apply it.

Source: Australian Armwrestling Federation

Next you can watch the match between Devon Larratt and John Brzenk (Devon Larratt was talking about it in the first video – Devon Larratt Australian Seminar – Part 1 – Side Pressure & Pin Route):

Devon Larratt vs. John Brzenk – 2nd match in hook – Super Star Showdown 2004
[embedplusvideo height=”510″ width=”853″ editlink=”http://bit.ly/1lGJcJ0″ standard=”http://www.youtube.com/v/o5tMsrTCZA8?fs=1″ vars=”ytid=o5tMsrTCZA8&width=853&height=510&start=&stop=&rs=w&hd=0&autoplay=0&react=0&chapters=&notes=” id=”ep4239″ /]

Devon Larratt Australian Seminar – Part 2 – Side Pressure │ Capture by XSportNews from the Australian Armwrestling Federation video
Devon Larratt Australian Seminar – Part 2 – Side Pressure │ Capture by XSportNews from the Australian Armwrestling Federation video

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