Tag: vegetarian

Alexey Voevoda, Dmitry Lapikov, Are vegetarianism and strength sports compatible

VIDEO: Alexey Voevoda, Dmitry Lapikov: Are vegetarianism and strength sports compatible?

The video has English subtitles / captions enabled. Below the video I posted the transcript of the English subtitles / captions, SCROLL DOWN.
This video interview was made by Dmitry Lapikov, who is a Russian weightlifter competing in the 105 kg category. He won the bronze medal in the 105 kg event at the 2008 Beijing Olympics. More info about him on wikipedia ► Dmitry Lapikov.

Source: Dmitry Lapikov

Hi everyone! Today is the 8th of September 2015.
My friend is flying in today
He and I, know each other very well
I’ve been waiting for this moment for a long time

I thought we would meet on his territory, but he flew over here to Kaliningrad

I’m not going to tell you who it is, just yet
I will tell you about him in the car
We are all going to the airport
Still driving towards the airport

I would like to say a couple of words about this person

Whom I’m going to meet

I met and befriended him about a year ago, during filming for a tv project

A unique person
He is strong naturally
And has a strong character
I am happy to be meeting him here in Kaliningrad
I think, many have already guessed who he is
He is not a weightlifter
But a living sporting legend
He competed during the Olympics in Sochi in 2014
Triumphed and won two gold medals

In addition, he is also a nine time world champion in a non-olympic sport (arm wrestling)

He lives a non-orthodox life in terms of diet, he is a vegetarian

I think by know you guessed who he is
We will see him a little later
Onwards to the airport

They said that by 2018 this will be a super airport

Currently it’s just an airport

Dmitriy: How was your flight?

Alexey Voevoda: Great!

Alexey Voevoda two time Olympic bobsled champion and nine time world arm wrestling champion

Alexey: Have a look

Alexey: this is not all. randat – side lateral jump over the pommelhorse

Dmitiry: what’s the name of the project?

Alexey: gymnastics with stars

Alexey: remember how we wanted to learn to break dance? I have actually just learned to do a backward flip

Alexey: the knee is alright at the moment

Alexey: but it does not bend fully

Alexey: only hurts when I jump

Alexey: otherwise, the lift off is good

Alexey: recieved the injury due to not landing properly

Alexey: during training I lift weights which even I sometimes question

Alexey: there are guys who inject etc, but still don’t do as much weight

Alexey: they do not recover as fast as me

Alexey: healthiest possible diet – definitely vegan.

Alexey: healthy thinking – that’s more important

Alexey: I am not trying to persuade any one to do it

Alexey:everyone just looks at me funny because I don’t eat meat

Alexey: think I’m part of a sect, not I am not part of a sect, just a rationally thinking person

Alexey: On the flight, I opened the menu and saw a big shrimp

Alexey: a live creature, destroyed and killed

Alexey: poor shrimp, I couldn’t understand how you can possibly eat it

Alexey: but seven years ago I used to eat them by the kilogram.

Alexey: did not think about it once

Alexey: the principle is when you start thinking about your diet, breathing, walking and training

Alexey: this analysis will enalbe you to use your abilities more effectively

Alexey: I have redone all of my training plans

Alexey: you can only grow through pain, strengthening joints – pain

Alexey: strengthening bones – pain.
Alexey: this is how the real strength is formed

Alexey: look at male gorillas, they are huge, strong and are vegans.

Alexey: they eat nothing else besides plant based foods

Alexey: they can rip you apart with their hands, they have huge deltoids and 60cm biceps

Alexey: one thing is they have a large stomach due to constant process of fermentation, no fat is present

Alexey: they have a living microflora, ongoing process of fermentation and synthesis

Alexey: if humans have 1.5kg of micro flora than the gorilla has 10kg and it synthesises all the required materials

Alexey: A fully operation bio laboratory

Alexey: besides this micro flora synthesises all the amino acids required by the body

Alexey: In other words substances that have been adapted to your organism

Alexey: everything is consumed at 100% no loss occurs.

Alexey: No tumours or other bad stuff will happen to you

Alexey: As soon as you start consuming animal products, which have foreign hormones present will lead to hormonal imbalance

Alexey: so if the person is adequate and understands those moments, then you can train without “juice”

Dmitiry: Karneliya Mango wrote to me the other day
D: Saying that I’ve lost weight
Alexey: Dim you look much better

Alexey: you used to be as big as a pig, didn’t suit you, now you look much better

Alexey: Like a good civilised slav.
Alexey: I think that fat is a pathogen
D: from where health problems take root

Alexey: if you understand what is protein, protein is not absorbed by the organism

Alexey: It absorbs mono amino acids – broken down protein

Alexey: during the protein break down, around 80% are toxins – amiac, tinol and other acidic elements

Alexey: so animal protein has 80% of those acids

Alexey: plant protein have about 40% of those acids.

Alexey: so by eating meat you harm yourself
-Alexey, do you eat eggs, tvorog “goat cheese”?
Alexey: No I do not

Alexey: During the first four years as a vegan did not eat it, now as a vegetarian I can eat things like bread

Alexey: Now I eat non-yeast bread

Alexey: I do not follow a strict diet and allow a cheat meal now and then

– Alcohol?
Alexey: No I do not drink at all

Alexey: event the best wine at the end of the day is still ethanol

D: Recently we had a creative session here, training on top of the highest building in Kaliningrad

D: We took all the equipment with us: bars, plates etc. The entire city is on your palm

D: Here I ran with the 2014 Olympic torch
/ D: here on the dunes
D: madam, please listen to Alexey’s order carefull
Alexey: fresh fruit salad
A: creme soup with mushrooms
A: some porridge with vegetables

A: And two jugs of fresh juice – orange, apple and carrot.

To us!
Very tasty, perfect proportions
A: I often here a lot of bullshit about food
A: Like you can not digest carrots without oil

– what I like about bobsled is how deceivingly difficult it is

A: Any sport is difficult, event darts – flight trajectory specifics

– any professional sportsman understand this

-as for collagen for strengthening joints, its noting, as everything in the stomach becomes an amino acid

A:-collagen is a protein, protein is made up of amino acids, to create collagen you require amino acids

A: if the organism requires collagen, then it will synthesise it from the correct foods

– from food supplements I think you should only take amino acids.

A: Yes I agree pretty much everything is pointless fore recovery besides BCAA

A: my friend owns a supplement store and says that people tend to buy more protein (even though it does not work)

Polivitamins, BCAA are the best
around 20 to 30 grams of BCAA should e enough

once you remove dairy products form your diet, you will see an increase in endurance

it’s hard for me to remove them as I grew up on them

still a mix up in diet for health and competing athletes is important

A: I disagree about the quantity of food

A: If you train loads, eat loads but spread the meals over the day

A: this kind of food digests for 40min in the stomach where it ferments

A: the food is then absorbed onto the intestine
A: in the stomach it just breaks down

A: and of you eat loads at once the digestion will be slow and incomplete

A: A-eat right, b- in right quantity, c – eat more often

– what’s in your diet
A: vegetables , juices and smoothies

-what about proteins, aminos where do you get them from?

A: you haven’t understood my system

A: Our microflora synthesises everything we require

A: high concentration of protein can be founds in nuts and feta cheese

A: we don’t need to much of at anyway, we can only put on 3kg of pure muscles per year

A: the rest is water and fat

– bodybuilders stick with 2gr. of protein per 1kg of mass per day, whats your opinion on it?

A: I definitely do not follow it
A: I base it on how I feel

A: right now I am eating and enjoying it, that’s healthy

A: What quantity? I eat until the feeling of active hunger disappears

A: Don’t overeat
A: we can out eat each other from hunger
A: It’s better not to eat if you are not hungry

A: when you become a vegetarian, and begin to comparing your results form before and after, I am sure you will see some improvements

A: After seven months my strength increased

A: before I used to do lunges at 240kg and now at 320kg.

A: I have for sure become stronger and can also breath with a full chest

– do you take any supplements?

/ A: during winter I take vegetarian amino acids and vitamins

D: Your appetite awakens when outside

A: Your digestion speed increases that is why you get hungry outside in the nature as oppose to a city.

A: all metabolic processes are slower in the city as oppose to nature.

A: cam to nature, had a walk and enjoyed ourselves
A: also increased testosterone levels
A: and you want to sing, eat and dance

D: just going to finish eating and time for a dance

A: Thank you, this was very tasty.

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Alexey: there are guys who inject etc, but still don’t do as much weight │ Alexey: look at male gorillas, they are huge, strong and are vegans. │ Collage made by XSportNews from the video Alexey Voevoda, Dmitry Lapikov: Are vegetarianism and strength sports compatible
Alexey: there are guys who inject etc, but still don’t do as much weight │ Alexey: look at male gorillas, they are huge, strong and are vegans. │ Collage made by XSportNews from the video Alexey Voevoda, Dmitry Lapikov: Are vegetarianism and strength sports compatible
Alexey Voevoda - Sochi 2014

INTERVIEW: Alexey Voevoda about Top 16, Sochi 2014, his diet and personal life

Alexey Voevoda - Sochi 2014 │ Photo Source: Yuri GOLYSHAK - sport-express.ru
Alexey Voevoda – Sochi 2014 │ Photo Source: Yuri GOLYSHAK – sport-express.ru

Very many interesting points in this interview.

TW Visnia: If understood well, the Top 16 has nothing to do with Don King, the legendary boxing promoter… in the next question Alexey has explained that it regards Igor Mazurenko, “Don Mazurenko”.

 

Original article – sport-express.ru │ Google Translate:

 Alexey Voevoda: “We quarreled with Zubkov press”

Yuri GOLYSHAK Alexander CIRCLES
from Sochi

In Voevoda we conquered.

Of course, the need to idealize their own characters. Echo time. Nod.

But here we do not assents and nodded. Streaming!

We imagined bobsleigh voivode completely different. He charming and thoughtful. On any topic having believed deeply exclusive. Which is quite strange for a guy with huge biceps. These biceps looked all hotel lounge in Sochi. Though strong enough people out there without Governors.

***

On Wednesday, he carried the Olympic torch along the waterfront “Rose Farm”. And half an hour later, breath, sat across from us.

– All went well?

– No surprises. Nobody caught fire, the flame is not extinguished. Today I ran the last, so I know exactly.

– ROC President Alexander Zhukov was amazed – many abandoned the role of standard-bearer. Someone because of the close starts, someone is afraid to startle luck. You offer?

– There was talk. If offered – I would not have refused. I can not understand why this is considered a bad omen. Someone says tougher – “damned profession.” Yes nonsense! Many great champions carried the banner – and then won an Olympic medal. But even if it really was a bad sign – I would have took the brunt with pleasure. In the military-bearer – the strongest warrior.

– So you’re not superstitious? And do not confuse a black cat?

– I’ll wait for trouble – but still go first. Athletes woven of certain information blocks and superstitions, but I’m not. Signs are those who believe in them …

– Your mother Sochi recently changed dramatically. What particularly surprised?

– Rose Farm. Slides. Now here is a real, beautiful Europe. Building such a level in our city – it’s fantastic. Many talk about the Sochi construction only negative, and I say more. Was at the Olympics in Turin. These are the memories – silent horror.

– Why?

– We went for some carpets, slush, mud knee deep, narrow Italian track … Just a nightmare. And we have a modern, wonderful promenade. Lifts the highest level heating. Today I have to get any part of the city for 7-10 minutes. Had stood for four hours in Sochi two roads were: Don and Grape. Everything!

– Anything from Sochi sorry your childhood?

– It is a pity that left the village mentality.

– It’s like, excuse me?

– We turned in the Olympic capital with all the minuses. There used to be a good town rustic style. With the same mentality. Therefore, there is nostalgia. Some go for the same feelings now in Gelendzhik. It’s quiet, calm. You sit in the restaurant – but as if at home.

– Sochi still would not be?

– Much return. Here ends the Olympics, prices subside. Today my huge Amarok seems to Sochi streets inexpensive machine.

– You – the only inhabitant of this city in the national team. What are they – from Sochi?

– Holidaymakers!

– Interesting.

– And most importantly – accurately. Pronounced resort mentality, we love to rest. At the same time we are able to work well. The present sochinets never say – “in Sochah.” Only – “in Sochi.”

***

– Judging by your figure, can really work from Sochi. What is – an ordinary day Governors?

– Hard workout every day. Constant self. I read books on the method of preparation. Routine is killing me – so come up with new exercises. Rereading “The Origins bogatyrstva. Secrets of athleticism.” It’s an old book, it collected the methodology for our heroes like Alexander Zass. She explained to me the main thing.

– What is it?

– Power is not built on the muscles. Bundles! And there is a bunch of exercises ligaments. Strahuesh themselves from injury. Be strong ligaments – muscles do not tear. There in the body system that blocks muscular effort on the basis of abilities ligaments. Here’s a look at my muscles.

– Already examined from all sides.

– These can lift and 300 pounds!

– No doubt.

– But they will not withstand 300 kg ligaments and bones. Therefore, developing ligament – increasing physical strength.Epic heroes have done so.

– Once you quoted Yuri Vlasov …

– I love his book “Justice of force.” And there is a wonderful phrase: “Power, as the mind is limitless.” I looked at my grandfather, who bent fingers Soviet coppers – and understood: yes, no force limit. And my grandfather was 70 years old!

– You can so?

– Even now I can not. Prior to his grandfather until it matured.

– Why?

– But the strength is not enough. My grandfather – unique. And with the mind – an ordinary man like you. These muscles, like me, did not exactly have weighed 85 kg. With the growth of 182 cm A force – phenomenal! I always look up to him, and not on modern athletes. Grandfather told me: “I never anybody did not compete. Only himself. Tried to raise more, more, more …” I also every day I beat my own records. Therefore growing.

– Yesterday beat what?

– Yesterday we had a day of rest. Broke today, good run about. I have a special exercise to thwart bean. Returned from the World Cup – immediately went to the gym and cut off his record. All during the competition a little slack – and I came back stronger.

– Once we find Yuri Vlasov him a bunch of questions. And you have to Yuri Petrovich questions?

– I’m shocked how he was not blinkered for the time. Not afraid of the weight of 200 kg. And was the first who raised him.For the rest, the figure seemed fantastic. You know that I have a lot of students in arm wrestling?

– Something heard.

– For ten years work. To get the “Honored Coach of Russia”, I did not have one student performances at the World Cup.The boy could not go, the family circumstances. And there was a world champion in juniors. So, my students are divided into two categories. Some are not afraid of no weight. Fighting with themselves. They will grow champions. And there are others – always look back, but who raised. They built themselves a barrier and achieve nothing. Here Vlasov barrier was not. True thinker.

– You were late to professional sports?

– In 20 years! Prior to doing exercise. Enjoy working with large weights. In 17 years, “did” 320 lbs. Saw a grandfather one hand lifts “Zaporozhets”. Tried to repeat.

– Got it?

– Two hands. This is nothing complicated at all. My grandfather hand was smooth, like a huge corn, even life line erased.Died at 78 years – held in all the health problems. Until the moment when it was too late to treat.

***

– Surprised himself by force?

– Once in school seniors dug. I do not know, I did, but I flew from five meters. That was cool.

– You, big man, ventured to drive?

– And my father was a deputy chairman of the executive committee. Under the present – Vice Mayor. Then the children of great men are constantly tested. Time was the case – the guys teased near the yard. Near the fire was burning. Brought me to state that I have subsequently been used in sports. Scandinavian warriors is called “berserk”. It turns off logic, there are only instincts. Russian soldiers also used it. Shouted, rushed into battle – and arrows flew from them. And then I grabbed the stone, which is still not get it. Throw – they barely had time to rebound. Tore off a huge tree branch and dispersed those who stood in a daze. Sam was amazed how much power is hidden!

– Today, life is not hurl stones?

– I know I was capable of anger – it lights extinguish. If there beating a woman or my relatives, all will be bad.

– It is hard to introduce yourself to a state of a warrior?

– I – easily. To be honest, I can reduce my heart to lift 60 to 170, without getting up. Easily raises and lowers blood pressure. Can control the heart. And most importantly – know how to awaken the inner fire! Light up! People familiar with the eastern culture, know that it is. All this is based on yoga. Born from the inner fire power. Each has its own “world map” – I know people who slaps his cheeks, so angry. So activated centers. And I’m a – and suddenly a blast!

– In Bobsleigh help?

– Oh, how! Bob – it’s very scary. Have to drive yourself, fall to understand. It’s like a crazy ride with a taxi driver. Have you been?

– Just in Sochi.

– This bean – the same. You do not manage the process! You broke up, jumped and did not see what was happening.Only guess what turn. If it skid – you know, that should follow him kick. And another blow after blow. Then drop.

– The most picturesque scar that gave you bobsled?

– I have two burns on his back. Show will not – but believe me, they are “scenic”.

– What is memory?

– To learn how to fall in Vancouver with Sasha Zubkov. We opened bobsleigh track. Really plummeted, bob ripped. I was in a T-shirt of burn – but still got two burn.

– Realized that will fall, five seconds before him?

– I have a great intuition – at that time I did not want to go! Something told – do not! The track was so icy that even fell Canadians who know her. Ask Pierre Luders, he too fell to accelerate. Then the track altered, became softer. And during the Olympics was just unreal. Had specifically frost is frozen to slowly rode.

– You got off easy.

– Very! Creepy story came from a Canadian – he was taken to the transplant surgery. The second day after our fall, I have red eyes. Burst capillaries, all face mottled. Here hematoma, bruise there, the patch. And then our eyes Canadian falls.We rushed to rescue. See – like standing up. So nothing happened. But suddenly settles – and falls …

– There were episodes when you overestimate their physical abilities?

– I always underestimate! Not lost the feeling that I – student. It is important to keep it. Do not feel like a teacher.

***

– You’ve tried a lot of professions. There were a loader. The hardest thing that raised there?

– Why not just trucks unloaded. Motors, machine tools, boxes … And now combine all professions. Professional bobsledder – and he longshoreman and mechanic. So get out a day that sleep is great for children.

– So you worked as the collector, the security guard at the disco. Gone through difficult situations?

– As a collector – no. But anything can happen in the protection. For example, flying fifteen per …

– And what to do?

– I teach. May come in handy. Surrounded you? Calculate the weakest. Beat him and run. If you feel that catching up – turn around again and hit on run. Intercept them alone. But if prepared physically and tactically, with this crowd of people much difficulty does not arise. Stand in the corner, did not let. Piled three or four – the others will not come back.

– But can pull the barrel. Or knife.

– It is now stabbing range. Just that – from “travmatiki” scorched. Before this was not. Fights were tough, but worthy.Could, however, instruct the gun battle. Intimidate.

– And you are admonished?

– It happened. But you see, I am alive and well – so no one was shooting at me. Crazy enough. I have, incidentally, was a chic partner. Height – 165 cm. Street fighter, karate. In a fight – just a beast! Sometimes asked: “Lech, let warm up.” And I watched from the sidelines as he puts tremendous fellow. And these uncle then told that their team thrashed riot …

– Long labor protection?

– Up to 23 years. I have already engaged armrestlingom after switched to bobsled. But money was tight – that’s moonlighting.

– Break the retina after you got a nasty blow to the face?

– Guys, I would be blind with this diagnosis! Thank God, I was just a small tear. Laser soldered. I think the terrible consequences of congestion, which is experiencing a pod anyone. Yes and downs are inevitable. This much our sport – you can easily cripple health.

– Of all the professions which was given especially painful?

– I worked as a waiter and bartender. Here it is – not mine. Only man can smile sincerely. Was a situation where a citizen me, the waiter was rude. And I said, in the same spirit.

– Great story.

– Normal boor any lot. Gave him a beer, he took a sip half a glass – pushed back: “What’s that? Bring more!” And went, word for word. He said: “Yes, who are you?” – “First of all people, and need to talk to me, as a person …” I got on the rampage.

– Citizen thrown from the porch?

– Nobody threw. I have a few people stopped on time. I sit on the sidelines, I think, “All or fired, or killed.” In such places, people rested uneasy.

– What’s next?

– He waves his hand – come, they say. I’m not going. You want, and you come to me. He walked over, shook my hand: “Bro, thank you, so I have not yet served. You normal kid. But this is not your place, not your profession. Change it faster …” Paid a good tip, by the way.

– The work changed?

– Immediately.

– But the bartender experience with you?

– Tequila-Boom!

– So, with all the tricks bartenders underfilling ridiculous for you?

– Yes, I can see immediately. Cheating everywhere, in all countries. I’m used to. But this is nothing compared to the tricks of the builders. No bartenders never dreamed of.

– When preparing a cocktail in the last time?

– Oh, for a long time. I am ten years not drink. And cocktail today will not do anyone. His hands poison humans. Even the wine – poison!

– For ten years – not a gram?

– Let’s take. Gave up after Turin. It turns out, not ten years and eight.

– What made?

– If an athlete looks into the biochemical processes in the body, will not drink. Understands that makes vessels with ethyl alcohol. And smoking is not, and will not touch the meat …

– God. Meat also poison?

– Of course! People studying biochemistry, tedious. But talk to them worthwhile. I strongly advise. And he do not eat meat for three and a half years.

– You can keep yourself in such a way – without meat?

– Without it even easier. This is not the most protein-rich foods. Splitting, meat gives urea and a lot of corrosive compounds. Together with pork and beef you learn the female sex hormones. Themselves start to mutate the female type.

– That this is not particularly desirable.

– In your body comes imbalance. See how many in our generation of young people with a huge ass, belly and hanging breasts. Mutation! Do you know what it was in 1815?

– What?

– Type of fat then you would be amazed. By today’s standards it’s pretty tight man. Medium type. Well, tummy. And it showed in the circus as a curiosity. Understand, I did not campaign. Myself annoyed by people who climb the barricades: “Do not eat animals! You carnivores Swarm …” Just try to abandon this long. You enjoy. Eat fish, it is better absorbed.Percentage of urea less. As poisons.

***

– Diets tried?

– “Kremlin”. On it you should consume 80 percent protein. Constantly eating meat. So I kept the body temperature of 37.2. Every day – intoxication!

– Horror.

– Woke up with a feeling that is about to be sick. Could not sleep, sitting on Energy. Drank 15 cups of coffee to get into working condition. Then came: something is wrong here.

– To find out what is not true?

– Yes, understood. Considered, the more protein you consume – the higher the level of testosterone in the blood. It burns fat. But lies in the fact that this diet does not raise testosterone levels. You’re going on a regular meat poisoning. After that the body is fighting. People lose weight – but consider this: at the expense of what? I read Ugolev academician, a great man in the area of ​​nutrition, gastroenterologist … We do not even know the taste of meat. Yes only sauces spices.

– The smell of hamburgers annoying?

– Tied up with meat, and a couple of years became annoying. To disgust.

– Random nothing hits?

– No. Difficult to mix. That somehow ordered vegetarian borscht. Bring. I immediately alerted the grease stains on the plate. Animal fat – slimy, dense. Vegetable – small dots, it splits easily, does not violate the digestive system. I ask: “What is boiled, then?” – “On the beef bone, of course” – “Thank you, carry away.”

– Now your diet – water, vegetables and fruits?

– Summer – yes. Winter, unfortunately, it is impossible to eat. In Sochi, quality fruits and vegetables at this time of year is not found. Is that the mandarins. There was a moment, absorbed their kilos, but it’s not. Want diversity. So now I sin, eat cheese, porridge. But anyway – no meat.

– In the team doctor or coach did not try to convince?

– Know – useless. Nobody touches me.

– And before some peppers burn themselves inside the stomach. We have studied your biography.

– Yes, it blurted out in an interview with Simon Makarov (former coach of the Russian overclocking. – Approx. “SE” ). His sick imagination. Who anything understand anything in physiology, never say, “stomach burn from within.” I just like spicy food. In Europe, the dishes are often served fresh. That food has caused at least some emotions, sprinkled pepper.Besides, this is a good antiseptic. At Sports-Men maximum physical form is always fraught with decreased immunity. It should be supported. So lean on pepper, garlic. I was raised in the Caucasus, where the kitchen motley composition – from bright to bright sharp salty.

***

– Boxers told us that they are suitable drunken men, called to fight. You are also often asked to fight on your hands?

– And boxers fit? That’s crazy! I also regularly hear: “Let’s fight!” In such cases, take the person’s hand, just upsetting – and he understands everything. Cools.

– In today armrestlinge good bonus?

– I recently suggested in Top -16 contract that exceeds the Olympic prize several times! But so far had to be abandoned.Sochi Olympics important. While arm wrestling tournament scheduled curious. 16 strongest fighters in the world.Organizer – Don King, the fight will be held in Las Vegas, broadcast worldwide.

– Among these 16, the place you now occupy – on their own feelings?

– I think I’m at least the fourth or fifth. Though it is strange to ask this question a man who for eight years professionally trained. In bobsled, and then load is completely different, and specificity. Here we need elasticity, softness, prolixity. In the opposite arm wrestling. Accumulating a certain angle ligaments, muscles. So if I start to exercise, bobsleigh immediately lose in speed and strength.

– If you have moved away from arm wrestling, why stay in such high esteem? Don King himself invites you.

– I’m not inviting Don King, and “don” Mazurenko, one of the main promoters of armwrestling. He heads the company Armwrestling Promotion , where I vice president. Name as me because I still represent real competition guys defeated world champions, including the legendary John Brzenk. And in his career even one defeat!

– From you?

– Yes. I won and left.

– He’s still playing?

– Not anymore. I waited a long time, wanted revenge, but I’m still in the bobsled. Brzenk great respect. When I started to play arm wrestling, he was an example for me. Smart, strong, technically. He has non-standard method of preparation.Basically, all “shablonniki” to the bone. But “shablonnik” may again become world champion. His technique will copy will understand how to deal with it, and start to win. And such as John, are able to change the style, conditions of the struggle, each match build differently.

– Due to what you have won it? Took cunning?

– No power. Put a gorilla with any fighter – it will break it. Art zero, but a giant physical strength.

– And you were in such a state at the moment?

– No, I’m not a gorilla. But I always knew that in professional sports strength and speed – the most important thing. These qualities and tried to develop maximum. For example, I hold the record weight – 237 kg. American TV crew that filmed all were shocked.

– How did you do it?

– There Front Leg Press. First there hands benched 440 kg. Then he put his hand on the bar weighing 237 kg. Released, I held her, rocked up and threw it away. And tightened 15 times on the one hand, the other holding a 32-pound weight. At that time I worked for five or six hours. Rocked, did not get out of the gym. In sparring we had a circular system. Each struggled to first defeat. When the hand is swollen from fatigue and you lose – gives way to the next. Already he fights until he can overcome anyone. And so on.

– What Brzenk is engaged in a peaceful life?

– A mechanic at an aircraft factory. Makes motors. His hobbies – snowmobiles. Collects himself and hand rolls. In armwrestling motley crowd – there’s an artist, psychologist, chess director of the bank …

– How does an artist to paint after such loads?

– And what? Normally. Even I draw well. And oil and pencil. I’m in school won the Olympics in geometry, it was one of my favorite subjects.

– Gave someone my own pictures?

– No. And no show. A painting can make an analysis of the psyche of the author. His inner world. And he – only mine. I closed it and threw away the key.

– You do not look like a closed person.

– Wait a second. I talk a lot. But the fate of the internal aspects were not disclosed. I, for example, wrote poems. But I will not read and do not ask.

– How so?

– Poems also reveal a person. And I want to remain a mystery. About me and so know too much. This is used in social networks. I’ve got a million fakes. Write nonsense on my behalf. Then meet people in all seriousness hear reproaches.Say – you do have my phone number. Call. Ask: “Lech, we here you wrote. Or do not answer, or talking about a blizzard …”

– Someone really quarreled?

– Seems not. Although, maybe, people blown onto me – and I know and do not know. But if you say, “Lech, why are you in the” Classmates “hurt me?” – Explain – I was not there. As in other social networks.

***

– About Pierre Luders, when he was still himself chasing, you said, “Buck, sometimes not even say hello.” Now a Canadian – head coach of Russia. Thawed?

– “Buck” – I did not say this. Someone attributed to be witty. Me and Sanya Zubkov Lueders always said hello. It just an emotional person, sometimes loudly swearing. Generally any athlete must be a little crazy. Especially in the bobsled.Remember, Vysotsky – “Real violent enough”? In Bobsleigh without it anywhere. Otherwise, the result will be. Pierre – just one of those violent. But now become quieter. Wears glasses.

– As interpreted his appointment?

– Doubts were something to hide. I’m still in a wonderful relationship with Oleg Sokolov (Luders predecessor. – Note “SE”). With us worked Russian coach who would not let anyone on the road, was a halo around her secrets. And suddenly two years before the Olympics arrive Canadian … Well, his task is to prepare the team so that it is without all the secrets, sorry, sunken. This Lueders and deals. It is important that all he quickly found a common language. At meetings somehow makes that all listen and fear. Previously, the team rarely someone listened.

– Now on the discipline level?

– Of course! Perhaps it can be called tyranny, but with someone to behave this way. If I say that with all totally agree, I’ll hype. But my thoughts on this subject will keep to myself. Most importantly – he was able to reconcile us. And combine.

– Before the Olympics you had a difficult period. At what point have realized that in Sochi will be the first crew to act?

– I’m just doing my job. Average clocked Kasyanov. Pierre saw it. And we came in the World Cup medal hunger. And he decided to join us with Zubkov. Although it did not work would be if it were not for our mutual desire to play with Sasha together.

– Straight Talk with Zubkov you been?

– Seli foursome – Sasha and I, Luders and translator. Pierre began the conversation. We had a good talk and reconciled.At any problem there a statute of limitations. He has already expired. The year was aggressive, but the two had already passed. You can forget all the old. In addition, in many respects we quarreled press. Your colleagues artificially inflated conflict chased sensations.

– But the former friendship with Zubkov did not?

– Why? Friendship – too surround the word. Everyone perceives it differently. Someone twice greeted with a man and I’m sure, “I found another class!” And for someone friendship – something more personal and profound. We Sasha good companionship. Unable to win medals without general ideas and energy directed at the result. If we pout at each other – it’s not a command.

– And you have a full sense of the team today?

– Yes. And with the guys, and Sasha Zubkov.

– This is your third Olympics. In Turin and Vancouver were bright meeting?

– In Turin met Dima Gubernieva. Clockwork chuvachok really able to fire people interested in the sport. And in Vancouver, I was not late.

– Why?

– Conditions were – just hard! We lived in appalling houses with cardboard walls. However, it is not only this. In half a day before the start of deuces unexpectedly turned out that all of our horses do not label. I had to go on a training kit Abramovich. Not Roman Abramovich – he certainly set something would plague – and Dima Abramovich, the second pilot.And, unfortunately, the training set is not usually rides. We sadly konechki polished, and I knew that hope only the start.To even start to beat opponents.

– Got it!

– It’s a small miracle. I was so happy this bronze, on the wings of luck immediately flew home. Everything that happened on the Olympics, did not care.

– Sochi – last start in your career?

– That’s right. In Pyeongchang selected not want and will not. Tired. Bob – it is such a routine! Here we have two races per day. Before each bean should sell, deploy, sheathed. Warm up, change clothes. Pull it out on the track. Assemble, run, drive. From there, pick up the bean, unload, turn. To change. Then again, to stretch, to start, pull back bob. Undress again, do check. After that raise bean take to the garage … You are not tired of hearing?

– No. Very entertaining.

– And I’m tired of doing this! I’m not telling you, we are constantly testing skates, axes and all the rest …

– It pretends than going to do after the Games?

– Yes, I’m fine! There is a business.

– Probably the building. Judging by how cleverly deduce builders to clean water.

– You’re right. There are including construction.

– Today, your family – it’s …

– Only father. Mom died in 2011.

– Are you married?

– She is. We are not itemized.

– And the children?

– Not yet. Will do after the Olympics!

Alexander CIRCLES / / Yuri GOLYSHAK 02/07/2014 00:05 “

Original article – sport-express.ru │ Google Translate

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Allen Fisher vs. Rob Bigwood - Game of Arms - AMC Armwrestling Show

Game of Arms – AMC Armwrestling TV Show

The AMC Armwrestling TV Show first announced as “King of Arms” now has a new name: .

Allen Fisher vs. Rob Bigwood - Game of Arms - AMC Armwrestling Show │ Photo Source: amctv.com
Allen Fisher vs. Rob Bigwood – Game of Arms – AMC Armwrestling Show
Photo Source:
amctv.com
 pulls right hand against Rob Bigwood, who is a vegan armwrestler.
” Premieres February 2014

About the Show

Game of Arms is a look inside the raw and highly competitive world of American arm wrestling. The series follows the members of five regional arm wrestling clubs in Erie, PA, Kansas City, KS, New York, NY, Sacramento, CA and Baton Rouge, LA as they hit the road and wager their reputation, relationships and money for the sport. Game of Arms not only focuses on the technique and skill in this high-stakes world, but also the family, careers and personal struggles of each man outside of the sport. Each episode features a dramatic regional match, leading to a tournament finale where the entire cast will compete for prize money and bragging rights.

The series hails from Matt Renner and Ethan Prochnik, the Emmy Award-winning producers of Deadliest Catch, and Dan Ilani, a partner in their newly formed company, Undertow Films. ”

Source: amctv.com

Source: Game of Arms ” The first Game of Arms commercial on the Walking Dead.”

Allen Fisher – facebook: ” My friend Dave DePew had a professional photographer take some awesome pictures. This is just one that I like.
Spread the news “Game Of Arms” has a facebook page.
www.facebook.com/gameofarms “

Game of Arms: Here is one of the professional cameras use for the shooting of the Game of Arms.

I think I heard someone say this camera is capable of shooting at 2000 ISO. Just to get it example a typical digital camera will go up to about 400. It just means this thing could practically shoot in the dark and have a highly defined video.

Go like the new facebook page ► Game of Arms

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Ievgenii Prudnyk eating

Ievgenii Prudnyk Interview by IronWorld.ru │MAY 2013, PHOTOS

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Ievgenii Prudnyk eating, August 2011
Ievgenii Prudnyk eating, August 2011 │Photo Source: Anastasia Bondareva
Ievgenii Prudnyk is an actor-singer at Kiev National Academic Theatre of Operetta, and he is another vegetarian armwrestler whose diet doesn’t include meat.
This year he plans to compete at:  /  / 

Original article – IronWorld.ru │ Google Translate:

” Today the “Iron World” would like to introduce you to an athlete whose performance at the European Championships in 2013 can be called sensational. That he was able to win on his right hand in the 85 kg class armsportsmenom strongest over the world – Rustam Babaev. Ten consecutive years of losses Rustam did not know at the European championships. And found a competitor who challenged and defeated Rustam. It appeared to be his countryman and teammate Evgeni Prudnyk (Ukraine), in which we interviewed.

IRON WORLD: Eugene, how you came to armsport? How did your training? Who is your coach?
Eugene Prudnyk: First there was the Metallurgical Academy … the competitions between departments. I was invited to participate, and I agreed. Competitions were held without weight categories among people who had no idea about armsportu. I looked at a seven foot big man weighing 120 kg and dropped a phrase: “I think I know who will be first!” But my friend interrupted me: “You’re wrong! This guy will be the first, “and pointed to one participant, who in all respects inferior to this big man. Of course, I did not believe it and was looking forward to their duel. And indeed, when they met, the forecast was justified. I still did not know any technique, and from the outside it seemed incredible spectacle while this big guy was yelling and shaking with tension, unrelenting champion with a smile revealed his fingers “top”. I was surprised by this fight, but I thought it was probably just a big man weak. But when I saw the secret struggle, the sport became an enigma: the champion tried to keep two hands, but it was useless. I could not believe it, but it was true! No one could, even with both hands, put this man. His name is Dennis Shustik, later he became my first coach. He really Ukrainian champion and winner of Europe. And he also studied at the Academy of Metallurgical and decided, so to speak, to play around with amateurs.
As for me, I also never lost. The fact that the competitions were held for some unknown to me already and I have not met with Shustik or so husky.
After these events in my head did not come out armsport, and I decided to try it.
I myself tried to Dnepropetrovsk city competitions for juniors, when I was 17 years old. Without training and knowledge of equipment, I won 1st place at the right hand and the 2nd – on the left.
A month later, again without any preparations, went to the regional competitions for juniors and it took third place on his right hand. Then a month later followed by “Ukraine” Junior, where I took third place on the left. After that, I was even more breathtaking competitions and I started training. In the future, my coach was Vladislav Starokon, he showed me a lot of good exercises, some of them I carry to this day.
Now my coach is Vladimir Petrenko. I am infinitely grateful for the help and support he has provided me. I hope that in the future I will be even more pleasing his own achievements.

JM: Make a list of your most important titles and ranks.
EP:
It is not important titles and ranks. For me the important decent, bright, colorful and professional wrestling.

JM: At the European Championships – 2013’re on the right hand has won gold in the struggle with himself Rustam Babaev, who had ten consecutive years, had lesions in the struggle for European gold. And you fought before? Your emotions and impressions of the final match?
EP:
Of course, when I won, very happy, because you want to not only participate, but to win, especially since I was struggling with an excellent athlete, a true professional. Yes, we fought before, because competing in the same weight class.

JM: What’s your main rivals on the world stage?
EP:
I respect each of his opponent, and I think that we are all human, and everyone can win as well as lose. For me, even there is no such thing as a “rival”, and when I fight, it does not regard it as a war, but as a game. I just like to fight and be a part of arm wrestling. Every competition brings me new knowledge, questions, discoveries and experiences. I am glad that I can grow and develop in the sport.

JM: Tell me about your diet, there are some special diet?
EP:
Special diets do not stick, except that I do not eat meat. Of them feel the weight, and in general do not like meat. It would seem a paradox, but without it I have a good appetite, can only eat a lot and often. I decided to do an experiment on himself and I feel that it suits me, and then – let’s see. I try not to pollute your body with junk such as chips, crackers, coca-cola food “McDonald’s”, etc. I do not smoke and do not drink. My one weakness – it is sweet.

JM: What is your favorite exercise in armsportu? Your weight in the off-season, drove before the competition?
EP:
All my favorite exercises, because each of them is like a nut in the overall system. Exercise a lot, but of course, I have set priorities and exercise basic – power – and more accurate, ie technical. I aspire to the ideal form, but always, when I come to the competition, I feel that not enough this and that. As a result, the ideal form to which I aspire, is not yet reached, but I think that in the future everything will be.
My weight is always equal to about 87 kg, is reset to 85.

JM: Have you ever had the desire to quit watching armsportu?
EP:
At first it was, and very often, but when the desire arose, I won. That is, so I say to myself, so everything is the last event in which I participate, and go to another sport, and for some reason this competition is necessary to win, and everything was cool. Then I grasped it, and I started to train even more.

JM: Do you ever had to radically change something in your life?
EP:
At first, I was in the Metallurgical Academy as an engineer and was planning to go to work at the factory, but then, in the summer, thanks to my parents, at sea, we started a business called “karaoke”. There I felt raspelsya and a vocal talent, but to me it lacked expression, ie, filing, acting. So I decided to work on it, but nothing worked. Then, perhaps, fate brought or completely by chance, I got to play “Romeo and Juliet” in the walls of the Dnepropetrovsk Theater and Arts College. The director of this production Gregory Feodosievich Bogomaz-Babi. I loved how the students were playing, and I realized that there is much to teach. I believe their game and never for a moment doubted that. After the performance I went up to him and asked if I could at my age, and when I was 21, and learn to do it on the course. He said that just this year, picking up a course for training. I decided to try and do that. Then he studied in parallel on two daytime divisions. In Metallurgical Academy – the fifth year, and in the college’s theater – on the ground. We had to pass here and there. And to make ends meet was very hard, but I succeeded. I finished the first course almost perfectly, and diploma on a well-defended. I slept for four hours a day. After that, I realized that the man is capable of anything, you only need to aim. I’m radically changed in their lives and seriously engaged in theater work. At first it was a lot of dead ends, and seemed desperate situations, but in this case I helped arm wrestling. He supported me as a person. In a short time I have achieved success in their studies, he began to feel a partner, the scene has learned to act, to find images and fittings. In the end I finished DTHK in “Actor”.

JM: Where do you work? The work does not interfere with training?
EP:
I work at the Kiev National Academic Theatre of Operetta actor-singer. Perfectly combines sport and work. The fact that I’m the kind of person who needs a change of heart and action. Laid out at work – go and enjoy a work-out, respectively, distracted from work, rest of it. Next rest of reinforcement at work and so on. Special thanks to our artistic director of the theater Bogdan Dmitrievichu Strutinskii for understanding. He lets me go to the main event, despite the heavy workload in the theater. So I’m doing a great job with the work and the preparation for championships.

JM: What’s your sport plans for 2013?
EP:
I plan to participate in the tournament A1, go to the World Cup and Nemiroff.

JM: What is your biggest challenge in the sport that you set for yourself?
EP:
Self-knowledge. I do know yourself, explore, try yourself for strength, walking the razor’s edge. Each competition – this is a test.

JM: Do you think that men are the most important thing to do in life?
EP:
In my opinion, the most important thing for a man – be a man in any situation. And then – to build a house, plant a tree, raise a son and become the undisputed champion of the world!

Author: Andrei Sharkov ”

Original article – IronWorld.ru │ Google Translate

Ievgenii Prudnyk vs. Rustam Babayev -85kg right final │23rd European Armwrestling Championships 2013 EuroArm
Ievgenii Prudnyk vs. Rustam Babayev -85kg right final │23rd European Armwrestling Championships 2013 EuroArm
Photo Source: Yulia Khozyainova
Ievgenii Prudnyk winner of the -85kg right final │23rd European Armwrestling Championships 2013 EuroArm
Ievgenii Prudnyk winner of the -85kg right final │23rd European Armwrestling Championships 2013 EuroArm
Photo Source: Yulia Khozyainova
Evgeny Prudnik │ Photo Source: Evgeny Prudnik [edited by XSportNews.com]
Evgeny Prudnik │ Photo Source: Evgeny Prudnik [edited by XSportNews.com]
Evgeny Prudnik - Zhenka Shakhun by the sea, added in 19 October 2013 │ Photo Source: Evgeny Prudnik
Evgeny Prudnik – Zhenka Shakhun by the sea, added in 19 October 2013 │ Photo Source: Evgeny Prudnik
Evgeny Prudnik - Zhenka Shakhun by the sea, added in December 2012
Evgeny Prudnik – Zhenka Shakhun by the sea, added in December 2012 │ Photo Source: Evgeny Prudnik
Evgeny Prudnik - Zhenka Shakhun
Evgeny Prudnik – Zhenka Shakhun acting, May 2012 │Photo Source: Evgeny Prudnik
Alexey Semerenko - Ievgenii Prudnyk, October 2011
Alexey Semerenko – Ievgenii Prudnyk, October 2011 │ Photo Source: Alina Golubeva
Natalya Truskalova, Andrey Sharkoff, Taras Ivankin, Andrey Pushkar, Evgeny Prudnik - Championship of Ukraine 2011
Natalya Truskalova, Andrey Sharkoff, Taras Ivankin, Andrey Pushkar, Evgeny Prudnik – Championship of Ukraine 2011 │Photo Source: Andrey Sharkoff
Ievgenii Prudnyk singing, August 2011
Ievgenii Prudnyk singing, August 2011 │Photo Source: Anastasia Bondareva
Evgeny Prudnik showing the sign of victory with two fingers, December 2010
Evgeny Prudnik showing the sign of victory with two fingers, December 2010 │Photo Source: Maxs Odessa
Evgeny Prudnik isometric hold - woman on his arm, deep hook - September 2010
Evgeny Prudnik isometric hold – woman on his arm, deep hook – September 2010 │ Photo Source: Yana Gurchenko
Anastasia Goncharenko, Evgeny Prudnik, Artem Taynov, Andrey Sharkoff - Crimea Championships 2010
Anastasia Goncharenko, Evgeny Prudnik, Artem Taynov, Andrey Sharkoff – Crimea Championships 2010 │Photo Source: Andrey Sharkoff
Artem Taynov, Evgeny Prudnik, Anastasia Goncharenko - World Armwrestling Championships, Italy 2009
Artem Taynov, Evgeny Prudnik, Anastasia Goncharenko – World Armwrestling Championships, Italy 2009 │ Photo Source: Andrey Sharkoff
Evgeny Prudnik singing with a girl, November 2008
Evgeny Prudnik singing with a girl, November 2008 │Photo Source: Yana Gurchenko
Artem Taynov - Evgeny Prudnik
Artem Taynov – Evgeny Prudnik, April 2008 │ Photo Source: Alik Smaglyuk
Evgeny Prudnik - Artem Taynov, April 2008
Evgeny Prudnik – Artem Taynov, April 2008 │ Photo Source: Alik Smaglyuk

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______________________________________________________________________

In the next video, you can see Prudnik singing from 0:55 in The Phantom of the Opera musical:

(don’t forget to change the video quality to 480p)

Евгений Прудник Призрак Оперы [Google Translate: Eugene Prudnyk Phantom of the Opera]

Uploaded on 3 May 2010

Евгений Прудник Призрак Оперы,The Phantom of the Opera , Студ весна 2010 Мед академия.

Google Translate:

Eugene Prudnyk Phantom of the Opera, The Phantom of the Opera, Spring 2010 Stud Med Academy.

Source: Gekaprudnik

Alexey Voevoda - interview about his vegan diet

VIDEOS: Alexey Voevoda 2013 – Interviews with subtitles about his diet and more

There are 2 videos, scroll down to watch them. Below each video I posted the transcript of the English subtitles.

See all the articles about ► Alexey Voevoda ◄

In this interview from 2013, Alexey Voevoda talks about his diet / nutrition, about being a vegetarian / vegan. Alexey tells us about his childhood and rope climbing. He also gives some details about his right shoulder injury from bobsleigh – at a speed of 130km/h, and how armwrestling saved him because he stopped with only one hand (left hand). His return to armwrestling after the Sochi 2014 is also mentioned in the video interview. At the end of the video he smashes a coconut into a Kettlebellwith his right hand.

Alexey Voevoda 2013 (with subtitles)

You’ll be surprized

Alexey Voevoda, who is three-time World champion in armwrestling,
two-time Winter Olympics medalist in bobsleigh, eat very unusually

Many top-models would be envious his diet

“In the morning I have 2 glass of water”

“In the afternoon I have vegetables”

“In the evening I have fruits, vegetables. mixed vegetable food”

He doesn’t eat any kind of meat and almost doesn’t eat heat-treated food

He has been raw vegetarian for 2 years

Meanwhile he is still one of the strongest bobsledder

His height is 194 cm and weight is 118 kg

These parameters are shocking

“On Monday I drink only water, without any sort of food”

“And I feel very good”

Even on Monday he trains

He can’t exist without exercise stress

He used to be strong

“I grew up in the mountains and we sometimes climbed trees”

“I usually won in that competition”

“When I was 8-9 year old I pulled up 15-17 times”

“Although other children couldn’t pull up at all”

Recently he realized that he is ‘man of steel’

“The track wasn’t good and there was a rise”

“I unclasped my hand to stop. Then I was
thrown and hit my shoulder on the ceiling”

“The speed was 130 km/h. My arm growed numb”

“But armwrestling saved me. I stopped with only one hand”

“It might be more serious, but I had only incomplete fracture. It’s rubbish”

Even with incomplete fracture he can do it

This exercise helped him in armwrestling. Now he
still do this exercise in each train

After Sochi-2014 he decided left bobsleigh and return in armwrestling

“I can’t forgive armwrestling and there will be comeback”

“My level is quite high. But today my
power isn’t the same as Cyplenkov’s power”

“However some part of my body is still strong, like forearm”

Seeing on bogatyr-Voevoda’s strength of body [bogatyr is strong hero in Russia]

Our camera crew solved to do experiment

Called ‘cocoanut’

His goal is to break cocoanut

Considering Alexey’s physical injury we gave him weight

“We checked that armwlestler’s short move can break cocoanut”

He broke, smashed, crashed coconut

Our reporter can’t do it. He actually isn’t armwlestler

Voevoda is rare and valuable athlete not only in Russia, but in the World

He was the best in armwrestling and became world champion in bobsleigh

It can do true Russian bogatyr — Alexey Voevoda

Voevoda about his diet (with subtitles)

Source: Ruslan Martynov

Man: Alexey, I read in interview that you’re vegetarian
Yes, I don’t eat meat at all
Man: How does your diet influence for recreation?
It’s good for my recreation
Man: Why?
Protein causes of decomposition in our body. It’s axiom
Man: Animal protein?
Any protein. Do you know a decay product of protein?
Man: Amino acids
Amino acids are one little part of decay product of protein. Amino acids depend on quality of protein.
Decays products of protein are always BUN, ammonia, thinol and other toxics.
It’s nutrition for harmful microflora (pathogenic bacteria). This harmful microflora is the cause of decomposition.
Read academician A.M. Ugolev. 1991. The theory of adequate specific nutrition.
He investigated microflora (gut flora) and he tried to separate microflora as individual member of the body.
When our microflora is healthy it should weigh 2.5-3.5 kg. Microflora produce amino acids, hormones.
It’s clever biochemical machine that allow us to be healthy and happy.
I’ve gone on Kremlyevskay diet (little carbohydrates, much protein), meat diet, milk diet, drank many protein cocktails.
I experimented with diet a lot. But I started running and doing Barbell Lunge forward, laterad and circle-wise very effective after raw vegetarian diet.
When I ate meat, supplement amino acids, creatine, minerals I did Barbell Lunge forward, laterad and circle-wise 220 kg. I lacked of energy.
When I stopped eating meat I did 320 kg without amino acids, vitamins, minerals.
I just eat vegetables and fruits. Easy. I forget the stomach pain.
Man: Without milk?
At first I ate fermented milk product and drank milk. Then I stopped.
Man: Are you vegan?
Yes, I am.
Man: Do you eat cooked food?
No. Of course not.
Man: Do you eat kasha[cereal, five-grain porridge, polenta etc.]?
In the winter I need to do the correction my nutrition and I eat kasha.
But in the summer we have opportunity to eat fresh vegetables and fruits and to be raw vegans. Just try it.
I encourage a healthy lifestyle. Maybe you like it. I liked it. My sister became pregnant after raw vegan diet.
My coach on this diet, aged 65 years, did overhead press on smith machine 120 kg.
Man: Everybody say that you should eat much meat and consume sport nutrition to recreation faster.
I explain you. Compare alimentary system of predator, weed-eater and us. Who do we look like?
Our jaw chews the food. Our jaw can’t bite off flesh.
Comparing with predator and weed-eater we have different alimentary system.
Sorry
We aren’t predator and weed-eater.
We are frugivore. Fruit have high caloric value.
Bald man with a beard: go away please!
I don’t lose weight. Weight which you need you don’t lose.
Man: Do you eat fish?
I don’t eat fish.
Bald man with a beard: I was 152 kg. I looked like a perfect fright. I gasped for breath on 40th seconds. My punch was like a push.
Bald man with a beard: I eat a little meat. I think when you’re young there is a sense to eat meat to gain in the weight.
Bald man with a beard: But when you grow old you should look after your health.
Bald man with a beard: You ought to be careful with this nutrition. And if you choose this diet you should have medical education or good coach.
I consulted with academic.
Bald man with a beard: Experiments with health aren’t good. Alexey have good education. Trial and error isn’t for your healthy. Time’s up!
Thank you. Good bye!

See all the articles about ► Alexey Voevoda ◄